|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
| |||||||||||||||
Frequently Bought Together
Product Details
|
Product Description
From Publishers Weekly
University of Houston researcher and social worker Brown believes shame underlies the spread of depression, anxiety, eating disorders and much more, and drawing on a study of hundreds of women, she constructs a method for overcoming it. Brown defines shame as "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" and believes its spread has been created by conflicting and competing expectations about who women should be. Women feel shame about their appearance, about motherhood, family, money/work, health, stereotypes and trauma. Brown quotes liberally from the women she has studied and, most enlighteningly, gives examples from her own experiences juggling motherhood, career and her social life. These revelations underscore her belief in the importance of exposing shame and, through empathy, helping oneself and others move past it. She underscores the need to practice critical awareness, i.e., understanding the social forces that create shame in us can help us fight the sense of shame. Thus, Brown presents a spirited attack on the media and the beauty industry for presenting unrealistic images of women. Directing readers to focus on personal growth as opposed to unattainable perfection, Brown urges them to practice shame-resilience skills and teach them to their children. (Feb.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
From Booklist
Interviewing hundreds of women over six years, Brown was constantly faced with the shame just talking about shame induced. She explores how and why this universal human emotion is particularly present in women and how it affects behavior and relationships. She relates women's stories of shame about everything from obsession over appearance to sexual abuse, abuse of alcohol and drugs, and inadequacies as mothers, wives, and lovers. Brown offers insights and strategies for understanding shame and overcoming its power over women. She begins by defining shame and differentiating it from other emotions, and explores how shame is used and induced in the broader culture. She then identifies four elements of resilience: recognizing shame triggers, critical awareness, reaching out for help and connection with others, and speaking out about shame. She advises women on practicing courage, compassion, and connection to overcome cultures of fear, blame, and disconnection. An interesting look at a debilitating emotion that stunts the potential of too many women. Vanessa Bush
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
23 of 23 people found the following review helpful
5.0 out of 5 stars
I Thought It Was Just Me,
By Tami Brady "Whole Health" (Calgary, Canada) - See all my reviews (HALL OF FAME) (TOP 50 REVIEWER) (REAL NAME)
This review is from: I Thought It Was Just Me (Hardcover)
It seems like the epidemic that no one wants to talk about. We all try to put this perfect face out to the world. Really, I am the perfect mother, my house is completely clean, I am fulfilled in my job, I am financially successful, I am a perfect size two, I have plenty of time to connect on a deeper level with my loving husband, and I have tons of friends who I share my every thought. Well, that's what we think we should be. The truth just doesn't always match our expectations.The problem is that somewhere along the line we lost sight of the fact that humans are perfect and our lives are often filled with reality. Try as we might, we are going to eat that cookie (or the whole bag) and gain three pounds. Our chaotic schedule is going to get the better of us and we are going to forget to bake cupcakes for the school bake sale. I Thought It Was Just Me looks at the topic of shame. For many of us, during those moments when reality doesn't match our fantasy image of ourselves, we feel shame. Shame goes beyond simple embarrassment or irritation. Shame is a form of self abuse where we berate ourselves for not being perfect. I Thought It Was Just Me is an important book that reminds us all that to be human is to err. Maybe it's time we all stopped trying to be everything to everyone and just tried to be ourselves. Maybe it's time we all tried being kind, compassionate, and loving (to others and to ourselves).
5.0 out of 5 stars
Very interesting and enjoyed it.,
By
This review is from: I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power (Paperback)
Lots of good thoughts to put into practice. Thought provacative and good ideas to work on and relax on others.
4.0 out of 5 stars
Awesome,
By
This review is from: I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power (Paperback)
This book is awsome it Will being you back on the road to dignité . She not only describes shame but gives you à lather to pull yourself out of it!!!!!I Thought It Was Just Me
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
|
Listmania!
Look for similar items by category
- Books > Business & Investing > Job Hunting & Careers
- Books > Health, Mind & Body > Mental Health
- Books > Health, Mind & Body > Psychology & Counseling > By Topic > Gender
- Books > Health, Mind & Body > Psychology & Counseling > Personality
- Books > Health, Mind & Body > Self-Help > Personal Transformation
- Books > Health, Mind & Body > Self-Help > Success
- Books > New & Used Textbooks > Social Sciences > Gender Studies
- Books > New & Used Textbooks > Social Sciences > Psychology
- Books > Nonfiction > Social Sciences > Gender Studies
- Books > Nonfiction > Social Sciences > Sociology
- Books > Nonfiction > Women's Studies
- Books > Reference > Careers
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
