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Thrive Diet
 
 
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Thrive Diet (Paperback)

by Brendan Brazier (Author)
4.5 out of 5 stars  See all reviews (13 customer reviews)
List Price: CDN$ 24.00
Price: CDN$ 17.52 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Thrive Diet + Thrive Fitness + Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipies
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  • Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipies by Ani Phyo

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Product Details

Product Description

Neal Barnard, M.D., President, Physician’s Committee for Responsible Medicine

'An authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life ... A state-of-the-art program for top health.'


Ottawa Citizen

"Brendan Brazier has a knack for simplifying the connection between diet and health. He makes his points clearly, obviously culled from much research."
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

13 Reviews
5 star:
 (9)
4 star:
 (3)
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Average Customer Review
4.5 out of 5 stars (13 customer reviews)
 
 
 
 
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13 of 13 people found the following review helpful:
5.0 out of 5 stars The Thrive Diet is a Gift, Mar 20 2007
By Arjan Khalsa (Pawtucket, Rhode Island) - See all my reviews
(REAL NAME)   
The Thrive Diet is a gift - a gift to yourself and your commitment to live a better quality life. I am so grateful that Brendan has taken the time to share his deep experiences and knowledge with us in his new book.

The Thrive Diet is a solution for many ailments that we encounter on a daily basis from living on this stressful planet. He is keenly aware of and addresses the role that food plays in the prevention of most chronic diseases, stress, weight, and aging. Brendan has written in a very personal fashion, relating his experiences and his path to discovering the diet in which to thrive at the top level as an elite athlete - and with a plant based diet.

However, The Thrive Diet is also for you and me. It is for my mother and father, for the person who suffers with digestive issues, the person who cannot sleep deeply at night, the person who is so stressed out they don't know what to do. It is for the person who doesn't have enough energy to accomplish what they need to in the course of their day, the person who doesn't have time to cook but wants to eat better, the person who is holding extra weight and is suffering from health issues because of it.

The Thrive Diet is gratefully written by a man who is healthy, extremely intelligent, determined and sensitive enough to discriminate and find out the truth in order to reach to top of his field--both as a professional Ironman tri-athlete and the Canadian Ultra Marathon Champion for 2003 and 2007. Brendan has given a lot of answers you might have searched for your entire life- and possibly not found - and they are there for you simply by reading his book. He explains the process step by step so you can succeed. Brendan has great experiences with success and is sharing his path with us.

Even though we are reading the words of a top-level international athlete, Brendan's compassion and delivery is inspiring and hopeful. He is very heartfelt and to the point, with clear examples and scientific research to back his findings. Brendan also has the consciousness to consider how each action we take affects everything around us, how it impacts the world. He wants to help, and this is so evident the moment you begin reading his book.

All this for only $20! It's one of the best investments you can make in your life! The Thrive Diet is a "must have"! I can't wait to continue reading it and to take the steps that will change my life by helping me live with less stress and with more vitality.

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9 of 9 people found the following review helpful:
5.0 out of 5 stars Thrive with your new life with the Thrive Diet, Mar 13 2007
By Christina Faedo "Thriver!" (Vancouver, BC) - See all my reviews
(REAL NAME)   
I recieved this book after reading Brendans first book "Thrive," and when I started it I never expected such tasty recipies. Along with some great advice to help you along the way, there will be great recipies that you will not tried before. You do not feel like it is a diet, it does still feel like you are eating the foods you love to eat. The food is that good, yet it is a lot healthier.. If you have seen brendan speak, and liked what you have heard, you would like this book as it covers all that he speaks about and more. This is a great book, one I will use and try to live by for years to come.
ps try the cinnamon plantaine strips.....wow. yummy
oh and the pizza's mmmmmmm.....
thanks for another great book Brendan :)
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6 of 6 people found the following review helpful:
5.0 out of 5 stars In a Class By Its Self, Mar 14 2007
By Mark Anderson (Toronto, ON) - See all my reviews
This is far and away the best book I've ever read on the subject of diet...and I've read A LOT of diet books. Its holistic, long-term, broad-thinking approach is what appeals to me. Brazier has written a fantastic book that has given me a completely different prospective on the subject. It's exceptionally well-written (considerably better than your average diet book), is concise and remarkably sensible. I had no idea how much poor food choices caused a stress response and how that was the root cause of my sleep difficulties and ultimately my slow but steady weight gain. Thanks to the Thrive Diet, I'm already sleeping more soundly and waking up with greater energy, resulting in no desire to drink coffee or eat sugary foods. Thank you Thrive Diet! This book is truly in a class by itself.
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 		 Most recent customer reviews

5.0 out of 5 stars Change Your Health!
What an excellent book. I got The Thrive Diet as a birthday present while camping and I read the entire book with-in three days. It was such a great, inspiring read. Read more
Published 1 month ago by Amy VG

5.0 out of 5 stars The Thrive Diet
This book has good information even if you don't utilize the recipes and go fully vegan.
zj
Published 2 months ago by Zachary R. Jones

4.0 out of 5 stars Thrive Diet
Difficult to find a lot of the ingredients for a small town dweller such as myself. Felt hungry too quite a bit in between meals. Food tastes good just have to get used to it.
Published 9 months ago by Jennifer Dorval-pecarski

5.0 out of 5 stars fantastic!
This book offers a lot of informations regarding the food we are eating. It demonstrates why sometimes we do not have as much energy as we expect even if we are eating "good... Read more
Published 9 months ago by K. Gwendalina Langlois

5.0 out of 5 stars Go Vegan!
When I first wanted to go vegan I wasn't too sure how to go about it while ensuring that I get all the required nutrients. Read more
Published 10 months ago by J. A. Canty

4.0 out of 5 stars Good book but.....
It is a good book, with good recipes in it. But with the Creamy Ginger Dressing there must be a misprint - there is no way that recipe makes 1 1/2 cups. Read more
Published 13 months ago by Water12

1.0 out of 5 stars Not for those looking to lose weight...
I gained a lot of weight following the recipes in this book. I couldn't figure out why I was the fattest Vegan in the world until I figured out the fat grams in the Toasted Apple... Read more
Published 16 months ago by kserra

4.0 out of 5 stars New thoughts I have never read elsewhere
...and I have read a lot of health books.

A strong case for being vegan - somewhat convincing at times. Read more
Published on Oct 18 2007 by T. Underwood

5.0 out of 5 stars The thrive diet will make you see the light of health
The Thrive Diet is amazing. It's by far the best health educational book on releasing nutrient power from whole foods. Read more
Published on Aug 14 2007 by Adrian Meola

5.0 out of 5 stars Great recipes
I learned a lot from this book and tried a lot of the recipes. This book started me on the path to unintentionally following a mostly vegan diet. Read more
Published on Jul 30 2007 by Lydia

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