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Product Description
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
- a complete 6-week rotational workout plan and training log<br /> - illustrated exercises with step-by-step instructions<br /> - top foods to fuel workouts<br /> - 30 plant-based, whole-food, performance-enhancing recipes<br /> - a sample meal plan
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What do customers ultimately buy after viewing this item?
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61% buy the item featured on this page: Thrive Fitness CDN$ 17.52 |
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3% buy The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health CDN$ 13.83 |
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