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Book Description
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
- a complete 6-week rotational workout plan and training log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing recipes
- a sample meal plan
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Most helpful customer reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars
Fantastic fitness advice for vegans.,
By
This review is from: Thrive Fitness: Mental and Physical Strength for Life (Paperback)
I really enjoyed Brazier's first book Thrive Diet which eventually led me to explore a raw food diet (even though not all of his recipes were raw). I take fitness seriously and have struggled to find nutrition and fitness information that spoke to me as a vegan. In this second book Brazier goes deeper into training methods that were gleaned from trial and error. I really enjoyed reading it and I am currently trying out some of the training tips. I highly recommend it for anyone who is actively training and wishes to get more out of their regime, or for beginners just starting out.
4 of 4 people found the following review helpful
3.0 out of 5 stars
I liked Trive Diet Better,
By
This review is from: Thrive Fitness: Mental and Physical Strength for Life (Paperback)
Great book for anyone wanting to ramp up their fitness routine. Lots of sound advice on getting more return for the time you're putting into your workout (cause who wants to workout more than they have to?) and tons of good nutritional advice too. Brazier being a triathlete, I was hoping for more specifics on running, biking, and swimming (especially swimming), but I also see where he was going with this book and it does work.If you're only going to buy one Brendan Brazier book though, I'd go with Thrive Diet. There's quite a bit of overlap between the two and I found Diet to be the more complete of the two books. The only thing Diet doesn't have is the 6-week workout plan.
1 of 1 people found the following review helpful
5.0 out of 5 stars
A Good Auxiliary . . .,
By
This review is from: Thrive Fitness: Mental and Physical Strength for Life (Paperback)
Thrive Fitness (2008) is a great compliment to Thrive Diet (2007). It reiterates, in summary form, the chief tenets of Thrive Diet and sets forth a wealth of sound fitness advice. But it is not, in my view, a stand-alone work. To complete the system, so to speak, one needs the more thorough nutritional breakdown included in Thrive Diet. So, buy both excellent books, beginning with the older Thrive Diet.
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