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Thrive Fitness: Mental and Physical Strength for Life Paperback – Dec 23 2008


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Frequently Bought Together

Thrive Fitness: Mental and Physical Strength for Life + The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life + Whole Foods To Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health
Price For All Three: CDN$ 52.22

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Product Details

  • Paperback: 264 pages
  • Publisher: Penguin Canada (Dec 23 2008)
  • Language: English
  • ISBN-10: 0143168819
  • ISBN-13: 978-0143168812
  • Product Dimensions: 22.4 x 15.2 x 1.8 cm
  • Shipping Weight: 204 g
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #32,391 in Books (See Top 100 in Books)


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Customer Reviews

4.2 out of 5 stars
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Most helpful customer reviews

17 of 17 people found the following review helpful By M. Szenteszky on April 6 2009
Format: Paperback
I really enjoyed Brazier's first book Thrive Diet which eventually led me to explore a raw food diet (even though not all of his recipes were raw). I take fitness seriously and have struggled to find nutrition and fitness information that spoke to me as a vegan. In this second book Brazier goes deeper into training methods that were gleaned from trial and error. I really enjoyed reading it and I am currently trying out some of the training tips. I highly recommend it for anyone who is actively training and wishes to get more out of their regime, or for beginners just starting out.
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5 of 5 people found the following review helpful By J. Brooks on Nov. 13 2010
Format: Paperback
Great book for anyone wanting to ramp up their fitness routine. Lots of sound advice on getting more return for the time you're putting into your workout (cause who wants to workout more than they have to?) and tons of good nutritional advice too. Brazier being a triathlete, I was hoping for more specifics on running, biking, and swimming (especially swimming), but I also see where he was going with this book and it does work.

If you're only going to buy one Brendan Brazier book though, I'd go with Thrive Diet. There's quite a bit of overlap between the two and I found Diet to be the more complete of the two books. The only thing Diet doesn't have is the 6-week workout plan.
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1 of 1 people found the following review helpful By mwaters on May 11 2013
Format: Paperback Verified Purchase
Excellent resource for anyone who is making a change in their diet and exercise plan. The Vega products are worth a try too.
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