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Total Body Lift [Import]

 Unrated   DVD
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 16.08
Price: CDN$ 10.46
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Frequently Bought Together

Total Body Lift [Import] + Ageless with Kathy Smith - Total Body Turnaround (Acacia) + Ageless with Kathy Smith - Staying Strong
Price For All Three: CDN$ 49.93

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Product Details


Product Description

Enjoy 4 Dance workouts with Kathy Smith.


Customer Reviews

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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Amazing workout! April 16 2013
By Lisa E TOP 1000 REVIEWER
Verified Purchase
I have many Kathy Smith DVD's. Some better than others but this is my absolute favourite workout. It is an excellent head to toe workout. Well thought out and put together. If you want a super toned, sexy body from head to toe, this work out is for you especially if you want to target your gluts and legs.

You can tackle this workout even if you are a beginner and if you are already in shape I can guarantee you that you will still be challenged and you will still get a great workout. I have been doing this workout for a month and I am still so sore for 1 - 2 days after even though I am doing other workouts all week (3 days spin, 2 days either pilates, isometrics or free weights, plus walking the dogs every day).

When I did the video the first time and started with the upper body portion, the people in the video were using 2lb weights. I laughed and thought that was lame. Well I tell you, even though I am already in shape, I had to put the 2lb weights down halfway through each exercise and use no weights at all!

Kathy is definitely not too overly chipper in this video which is a nice change.

If you are serious about getting into shape this workout is for you. It is a healthy mix of resistance and isometrics training focusing on burn to failure.

Oh how you will be sore but a good sore!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.2 out of 5 stars  27 reviews
34 of 35 people found the following review helpful
4.0 out of 5 stars Advanced Feb. 3 2009
By Amazon Customer - Published on Amazon.com
I believe I've done about ninety percent of all of Kathy Smith's videos, and for a good reason. Her workouts are well thought out and well planned, and the most effective.

I believe this video was more challenging than most of her other muscle toning videos because of the intricacy of the movements. The movements are very slight, but they are more intense and the angles are more awkward.

Because the exercises are more unconventional than other videos, it provides a nice change. However, one must be careful about hurting themselves while doing this workout (i.e., knees). The individual workouts themselves are not long, but they are intense. They work your muscles in directions they don't normally go.
13 of 13 people found the following review helpful
4.0 out of 5 stars Great toning Workout March 19 2009
By Amazon Customer - Published on Amazon.com
Verified Purchase
This along with the Maxtrix DVD are my favorite Kathy Smith fitness videos. The moves are very challening and if you are un-coordinated like me, you may have to view/practice a couple times before you get it down. I will say that I feel sore right where we worked the muscles. I do this once a week on my "toning" non-cardio days. A great addition to my fitness library!
12 of 12 people found the following review helpful
5.0 out of 5 stars Nice strength DVD May 15 2009
By Jill Ayers - Published on Amazon.com
Verified Purchase
This is a wonderful departure to the strength DVD's I currently own. I enjoy the isometrics. As always Kathy instructs the proper technique and reminds you to keep good form though out the pose/exercise. The first time I did the DVD I could feel the areas I worked on (good new)!
This is a great addition to an all around workout regimen.
15 of 17 people found the following review helpful
5.0 out of 5 stars Kathy Smith does not disappoint. Jan. 15 2009
By A. Carney - Published on Amazon.com
Verified Purchase
This and Tracy Andersen's DVDs are my favorite Callanetics/Lotte Berke method inspired videos, this one is just as good and less expensive. Kathy Smith is great. She is encouraging and fun without seeming fake. There is also chaptering so you can customize your workout. It contains the best combination of movements and you can feel how effective it is without becoming frustrated. I definitely recommend this one.
14 of 16 people found the following review helpful
4.0 out of 5 stars A solid workout Jan. 19 2009
By Zan - Published on Amazon.com
Verified Purchase
I bought this because of the reviews comparing it to Lotte Berk, one of my favorites. This is a workout based on those dance/pilates/yoga moves with some barre work, here done with a chair. The arm section is particularly good. I like this workout, and the variations on standard ballet plies (with a towel between your knees, for instance)are an inovative change,especially if you've been doing ballet barre exercises for awhile, as I have. I didn't give it five stars because I find it a little tedious, but it is definately worth buying.
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