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Most helpful customer reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars
What a swimmer with some A times, but nothing better, thinks,
By David Benjamin (Chevy Chase, MD United States) - See all my reviews
This review is from: Total Immersion: A Revolutionary Way To Swim Better And Faster (Paperback)
Maybe the book deserves five stars, but I shall be stingy. I am a 16-year old age group swimmer. I specialize in long-distance freestyle and am close to my first AA times in a few events. This book is one of the most important advances in my swimming career. By religiously following every drill in Laughlin's program (including one resembling dead-man's float which was hard on my pride to do in public), I have been able to convert my flat, brute-force freestyle into a more graceful and efficient stroke.I began to see results after about two weeks, but so far my sprints have been fairly resistant to change, although I am confident that I can slowly increase the speed where I can use my new stroke. Since I bought this book during the summer, I have had no meets to get new times, but I have noticed that in practice I have swum faster with dramatically less effort. My biceps, triceps, and shoulders are no longer bearing all the burden of swimming and I have learned how to make freestyle swimming's power and rhythm come from the core of the body. I can't say how helpful the book would be for more advanced swimmers, but I will recommend it to swimmers with A and AA times who hope to get AA and AAA times, especially to those who have poor rotation in freestyle. Backstrokers may also benefit somewhat if they need to cure poor rotation. Finally, I am an assistant coach for my neighborhood's swim team during the summer and I have successfully used the principles of the book to quickly correct many stroke flaws of younger swimmers.
1 of 1 people found the following review helpful
5.0 out of 5 stars
This method of swimming does wonders,
This review is from: Total Immersion: A Revolutionary Way To Swim Better And Faster (Paperback)
Terry Laughlin uses basic principles of hydrodynamics to show the correct way to swim "like a fish". Fish-like swimming is perhaps a misnomer, but he does detail how it's possible to reconfigure one's body in the water, to be like a yacht, not like a barge.There's a whole long section on hydrodynamics for the technically inclined, and for the Olympic watchers there's a bit about how elite swimmers have used these techniques to win. The prose tends toward the purple at times, but it's good background for what's to come: a whole series of lessons and drills that tell you what you're supposed to feel in the water. Until I heard the phrase "swimming downhill," I'd never really thought about what it should feel like to swim, gliding effortless through the water instead of being dragged by it. But with these and other catchphrases, Laughlin can get any swimmer attuned to what should be happening. The book itself is choppily arranged. The skill-building practice swims are located in the back of the book, with the actual descriptions of the skills somewhere towards the middle. Even the sections on weight, one for total body and one insanely long regimen for the rotator cuffs, are stuck in their own little sections far apart in the book. More logical organization would make this a much easier book to flip through, but the results are undeniable. My crawl stroke has improved dramatically, and I can't wait to see what tricks Laughlin has up his sleeve for the other three strokes. This belongs in every swimmer's bedside table, dog-eared and highlighted and worm.
5.0 out of 5 stars
This Works!,
By
This review is from: Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier (Paperback)
I have found this extremely helpful in improving my swimming as I prepare for an upcomming triathlon. Study it carefully and put some practice time in at the pool. Just look up you-tube to see how some TI masters pull off this effortless method.
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