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Total Mind & Body Pil.Pre-Nata
 
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Total Mind & Body Pil.Pre-Nata

Alan Menezes (Actor) | Rated: NR (Not Rated) | Format: DVD
3.0 out of 5 stars  See all reviews (1 customer review)

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3.0 out of 5 stars (1 customer review)
 
 
 
 
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3.0 out of 5 stars It's not terrible, Dec 1 2010
This review is from: Pilates Pre-Natal Program (DVD)
The instructor seems pretty knowledgeable and he provides a decent amount of information. It is on the short side in terms of duration of the exercises but so far it's one of the better dvd I found out there for prenatal pilates exercises. Helps with lower back pain prevention as well and maintaining a good posture. Would recommend it to other pregnant women.
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Amazon.com: 3.0 out of 5 stars (1 customer review)

9 of 9 people found the following review helpful:
3.0 out of 5 stars Okay workout--best before 20 weeks, May 16 2005
By Rosnow - Published on Amazon.com
This review is from: Total Mind & Body Pil.Pre-Nata (DVD)
I rented this DVD from my local library and found that much of the Pilates work is done on your back--without modifications made for those of us past the 20-week mark. This DVD is made in Australia and does not follow the guidelines of the American College of Obstetricains and Gynecologists which says to avoid any exercises on your back after 20 weeks. I tried to make modifications, but since I'm not a Pilates expert, that was difficult. I really enjoyed the stretching parts and the Pilates that I could do, but I would have enjoyed the workout more if I could have done more of the exercies (currently 34 weeks pregnant). The instructor does comment that pregnant women should not be on their back long and so he spreads out the on-the-back exercises so that you would be on your back for several shorter sessions rather than one big long session. Just understand this workout's limitations before you decide to buy.
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