- Paperback: 811 pages
- Publisher: St. Martin's Griffin; 1 edition (Feb 15 1995)
- Language: English
- ISBN-10: 0312113862
- ISBN-13: 978-0312113865
- Product Dimensions: 23.3 x 18.8 x 3.6 cm
- Shipping Weight: 1.2 Kg
- Average Customer Review: 3.1 out of 5 stars See all reviews (15 customer reviews)
- Amazon Bestsellers Rank: #765,908 in Books (See Top 100 in Books)
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Product Details |
Product Description
Review
"A feast of information." --USA Today
"Every family needs one. Every family physician should read and recommend it...This is a very significant book." --John H. Renner, M.D., President, Consumer Health Information Research Institute
"In a nutshell, this is the book that contains everything. It is not a gimmick-just straight facts...The book's practical information is outstanding." --American Dietetic Association
"An easy-to-read, thorough, scientifically sound, all-in-one reference book to guide the average person to an educated approach to healthy eating." --Nutrition Today
"[A] clearly written guide [and] excellent reference source." --Library Journal (starred)
"A big, thorough book that is helpful and easy to follow." --Atlantic Monthly
"The nutrition and health counterpart to The Joy of Cooking [that] should be in the home of anyone who wants the recipe for good health through good nutrition." --Dr. Elizabeth Whelan, President, American Council for Science & Health
"Recommended not only for the general public but also for professionals." --Nutrition and the M.D.
"Every family needs one. Every family physician should read and recommend it...This is a very significant book." --John H. Renner, M.D., President, Consumer Health Information Research Institute
"In a nutshell, this is the book that contains everything. It is not a gimmick-just straight facts...The book's practical information is outstanding." --American Dietetic Association
"An easy-to-read, thorough, scientifically sound, all-in-one reference book to guide the average person to an educated approach to healthy eating." --Nutrition Today
"[A] clearly written guide [and] excellent reference source." --Library Journal (starred)
"A big, thorough book that is helpful and easy to follow." --Atlantic Monthly
"The nutrition and health counterpart to The Joy of Cooking [that] should be in the home of anyone who wants the recipe for good health through good nutrition." --Dr. Elizabeth Whelan, President, American Council for Science & Health
"Recommended not only for the general public but also for professionals." --Nutrition and the M.D.
Product Description
Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact.
"A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact? What weight-loss diet is both safe and effective? What should an athlete eat for top performance?
The thinking person's guide to nutrition: With forty-one chapters packed with expert medical advice and over two hundred tables, illustrations, and sample menus, this book gives the clear, authoritative answers to all of these questions and more. As fitness broadcaster and columnist Gabe Mirkin, M.D., says, "It is so full of solid scientific information about food that everyone should own a copy."
"A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact? What weight-loss diet is both safe and effective? What should an athlete eat for top performance?
The thinking person's guide to nutrition: With forty-one chapters packed with expert medical advice and over two hundred tables, illustrations, and sample menus, this book gives the clear, authoritative answers to all of these questions and more. As fitness broadcaster and columnist Gabe Mirkin, M.D., says, "It is so full of solid scientific information about food that everyone should own a copy."
Inside This Book
(Learn More)
First Sentence
Responsible nutrition involves following a food plan that incorporates the 3-5-7 of good nutrition: 3 key words (moderation, variety, and balance), 5 basic food groups, and 7 dietary guidelines. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Responsible nutrition involves following a food plan that incorporates the 3-5-7 of good nutrition: 3 key words (moderation, variety, and balance), 5 basic food groups, and 7 dietary guidelines. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
1 of 1 people found the following review helpful
1.0 out of 5 stars
Over-advertised, deceptive, misleading and biased...,
By A Customer
This review is from: Total Nutrition: The Only Guide You'll Ever Need - From The Mount Sinai School Of Medicine (Paperback)
There are many false, outdated statements and biased concepts that are not scientifically proven. Misleading information can be dangerous for ignorant readers who seek help in this field. The authors should update themselves with all of the latest scientific research and findings from reliable sources and consider rewriting this book. The book title is good, only if the quality of the contents matches it. A good book should provide reliable and unbiased information and facts.
1.0 out of 5 stars
Shameful,
By
This review is from: Total Nutrition: The Only Guide You'll Ever Need - From The Mount Sinai School Of Medicine (Paperback)
Outdated facts, arbitrary topics, and a false populist tone fill this careless guide. Have the authors read any scientific or medical journal published after the Victorian age?
5.0 out of 5 stars
this book rocks!,
By wayne (long island, ny United States) - See all my reviews
This review is from: Total Nutrition: The Only Guide You'll Ever Need - From The Mount Sinai School Of Medicine (Paperback)
This book is the terminator to false diets. It debunks your false beliefs about nutrition that have krept in over your life. One of the most important things i learned was over the last 10 years doctors have been taught tons about nutrition not the commonly believed 4 hours often heard from zealots. Don't expect nutrition to perform miracles. This book's strongest feature is it cuts through all the confusion, myths, and anything not tried and true by scientists. I think its a must have. Get this book and get on with your life and apply all that creativity to the rest of your life not your diet.
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