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Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life [Paperback]

Susan Forward
4.6 out of 5 stars  See all reviews (76 customer reviews)
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Book Description

Jan 2 2002
Are you the child of toxic parents?

When you were a child...

• Did your parents tell you you were bad or worthless?
• Did your parents use physical pain to discipline you?
• Did you have to take care of your parents because of their problems?
• Were you often frightened of your parents?
• Did your parents do anything to you that had to be kept secret?

Now that you’re an adult...

• Do your parents still treat you as if you were a child?
• Do you have intense emotional or physical reactions after spending time with your parents?
• Do your parents control you with threats or guilt? Do they manipulate you with money?
• Do you feel that no matter what you do, it’s never good enough for your parents?

In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents — and discover a new world of self-confidence, inner strength, and emotional independence.

Frequently Bought Together

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life + Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers + Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents
Price For All Three: CDN$ 41.11

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  • Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers CDN$ 12.27

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  • Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents CDN$ 13.68

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Product Description

From Amazon

All parents fall short from time to time. But Susan Forward pulls no punches when it comes to those whose deficiencies cripple their children emotionally. Her brisk, unreserved guide to overcoming the stultifying agony of parental manipulation--from power trips to guilt trips and all other killers of self worth--will help deal with the pain of childhood and move beyond the frustrating relationship patterns learned at home. --This text refers to an out of print or unavailable edition of this title.

Review

“A dynamic, powerful, hard-hitting book. It offers tremendous hope as well as understanding. It could truly be a lifesaver.”
— Abigail Van Buren, “Dear Abby”

“I consider Susan Forward to be among the foremost therapists of our age.”
— John Bradshaw, author of Healing the Shame That Binds You and Homecoming


Bantam Books by Susan Forward:

Men Who Hate Women and the Women Who Love Them:
When Loving Hurts and You Don’t Know Why

Obsessive Love:
When It Hurts Too Much to Let Go

Toxic Parents:
Overcoming Their Hurtful Legacy and Reclaiming Your Life

Inside This Book (Learn More)
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Customer Reviews

Most helpful customer reviews
14 of 14 people found the following review helpful
5.0 out of 5 stars How a book can change your life May 17 2004
By A Customer
Format:Paperback
I am a professional who never realized that the family chaos I endured was not an isolated incident. I thought I was alone, and the only one who suffered at the hands of my parents. After all, there were no physical scars to show for it. This book changed my life, and saved it. It changed my husband, and has influenced my siblings and helped me prevent sending the same damaging messages to my children. I am a true skeptic that any armchair psychologist could know anything about someone they have never seen or examined. This book was like reading about myself! Frightening, but eventually very emancipating. This has never happened to me. If you feel you suffered as a child, read this book!
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22 of 25 people found the following review helpful
2.0 out of 5 stars Proceed with caution Mar 17 2004
By Ms Diva
Format:Paperback
I picked this book up from a used book store mostly because, as as someone who does family support work and has worked with abused children, I felt compelled to read it - the book is considered a classic. It hasn't, at least to me, stood the test of time. It may still be worth reading for professionals just on the grounds I stated - because of the book's status as a classic, but I wouldn't reccommend it for people who are still working through abuse issues.

First, the strengths of the book. Forward uses alot of vignettes to illustrate her points. This technique is helpful for readers because it demonstrates that, despite what some of her critics have suggested, she doesn't consider every parent who has ever raised his/her voice to a child to be a toxic parent. She does know what real abuse is, and she provides good definitions, including some good checklists, to help determine it. Some of her advice is very practical, such as the need for counselling, and the use of techniques such as role play and letter writing. The book is fast paced and easy to understand.

So why such a low grade? Forward is stuck on blaming parents for their mistakes. She wants to label all abusive parents as monsters, and many aren't. At times, Forward seems to have an understanding of family systems theory, but she then fails to utilize it to have some empathy for the conditions that created the abusive parents in the first place. I don't think her level of anger is particularly useful to victims. Anger can only get a person so far; eventually there must be healing. I also disagree, based on solid research, with her stance against forgiveness. Eventually, if victims don't forgive, they will remain under the control of the abuse/abuser. I don't think Forward really understands what forgiveness is - it has nothing to do with letting the abuser off the hook, or saying what they did was ok. To a lesser extent, I also disagree with Forward's assertion that confrontation is necessary in all cases. I think in some cases, just admitting to oneself what happened and acknowledging that you are not to blame is not only enough, it is the smartest, most productive course of action.

I realize that the majority of my criticisms of the book are based on my particular theoretical orientation as someone who works with children/families. Normally, I wouldn't necessarily take marks off in a rating based on that. The reason I've done so is because I think this book is marked toward people who are coming to grips with childhood abuse, and, depending upon where a person is in their process, I believe that Forward's approach could actually do damage. This is a book that, if it is to be read at all, should be read by therapists, counsellors, family support workers, child and youth care workers, and social workers should read, take what they consider to be of value, and use that information to help adults.

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3 of 3 people found the following review helpful
1.0 out of 5 stars Look Back in Anger Mar 15 2002
By Karl
Format:Paperback
This must be one of the saddest books I have ever read. Not simply because of the gut-wrenching stories of abuse, but more importantly because of the totally negative "solutions" it offers.

All the way through the book I was aware of a feeling of pure rage and hatred emanating from the text. Just my imagination? I don't think so. Check this giveaway passage (from a "fairy tale" created by one of the author's patients) on page 287:

'Ivy [for Incest Victim] panicked. "But there's no way over the river,'" she cried. "Yes there is," cooed Susan victoriously. "You may *ride on my outrage*. It has carried me far, and it will carry you too." '
(emphasis added)

What a powerful, and revealing, description that is!

This constant harping on anger and rage is not simply aesthetically unappealing - it is bad psychology. In Chapter 9 - "You Don't Have to Forgive" - the author tells us quite categorically (page 187) that:

'One of the most dangerous things about forgiveness is that it undercuts your ability to let go of your pent-up emotions.'

Firstly, forget the "most cherished religious, spiritual, philosophical, and psychological principles" that the author rejects. The fact is that we have plenty of hard scientific evidence that holding a grudge will upset your body's chemistry resulting in significant physiological damage such as ulcers, heart problems and/or other stress-related illnesses.

Indeed, the whole claim (page 185) that:

'... it is not necessary to forgive your parents in order to feel better about yourself and to change your life!'

rings pretty hollow as far as I can hear.

Secondly, if the author thinks it so important that victims hang on to this raw edge in order to be able to let go of pent-up emotions, what sense can we make of the following description of a therapy group for incest victims (page 277):

'Every time a new member is initiated, group members must repeat what has long been unspoken. The more often this happens, the more everyone in the group is desensitized to the shame and guilt.'

If simple repetition is really so successful in dealing with shame and guilt - which are presumably amongst those "pent-up emotions" - why is it necessary for victims to refuse to forgive? Do different emotions have to be dealt with in different ways? Will the anger and rage still persist after the shame and guilt have (allegedly) gone?

Indeed, can we even take seriously this idea that repetition provides an effective way of clearing negative emotions? Again, the practical evidence is that repetition does not *clear* bad memories. Rather it literally *fixes* them more firmly in your brain. We may be "desensitized" on the surface, even as all hell breaks loose at the subconscious level.
This is, in fact, a good example of how being a victim or a "survivor" becomes an essential element of someone's core identity.

("Victim" and "survivor" are actually very similar roles in that they both keep us looking backwards, chained to the past, instead of allowing us to let go of the past and move on.)

Nor was I reassured by this passage on 'confronting your aggressor' (page 294):

'1. ... If the aggressor claims not to remember, ask him to acknowledge that even though *he* doesn't remember, it must be true because *you* remember.'

Has the author never heard of false memory syndrome?

Both America and Britain have seen major child abuse witch hunts take place based on nothing more than this simple assumption - that everything a child says it remembers is bound to be a TRUE memory. (Not forgetting the overenthusiastic care workers who "help" the children to "remember" non-existent events.)

The fact is that many children can VERY easily be talked into remembering things that never happened at all. Getting a child to mis-interpret an essentially innocent event - to favour one side or the other in a custody battle, for example - is just as easy, if not easier.

Despite the claim that this is the route to "reclaiming your life" I strongly suspect that whilst, superficially, it may *appear* to bring benefits, it is *actually* more likely (at a deeper level) to perpetuate the destructive effects of the initial abuse.

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Most recent customer reviews
5.0 out of 5 stars Life Altering
Fantastic workbook for addressing and overcoming.
Everything from controlling parents to molestation is addressed and your paths forward and out are explained. Read more
Published 4 months ago by Taura
5.0 out of 5 stars You can change your life
When I saw the title of this book, my first reaction was "Gee, that's redundant." For me, "toxic" and "parents" just seemed to go together, and I'm in my forties now so you know... Read more
Published on Mar 23 2007 by Bob
5.0 out of 5 stars I'll try this once again . . .
If you are a child of a toxic parent you will find Susan Forward's book both validating and empowering. Read more
Published on Jan 12 2007 by G.O.
4.0 out of 5 stars Right on the money
If you are a child of a toxic parent you will find Susan Forward's book both validating and empowering. Read more
Published on Jan 6 2007 by Garrick O.
5.0 out of 5 stars Redundancy
When I saw the title of this book, my first reaction was "Gee, that's redundant." For me, "toxic" and "parents" just seemed to go together, and I'm... Read more
Published on Aug 6 2004
5.0 out of 5 stars Lived the imperfect life
Leanna Jackson, going to be a survivor,
This is an excellent book and speaks as though it is talking about my own past. Read more
Published on Jun 2 2004
5.0 out of 5 stars Very Insightful!
I read this book a while back and it really does have some useful techniques to cut those unhealthy apron strings. A must read for anyone who has a relationship with anyone. Read more
Published on May 11 2004 by Laurie Richards
5.0 out of 5 stars straight talk that can change your life
I personally found this book to be life changing. It was first mentioned to me by a therapist four years ago and I found it to be one of the few books out there that is informative... Read more
Published on April 16 2004 by "gidgetgrl52"
5.0 out of 5 stars Toxic Parents became a reality
It's hard to see the words on the page that describe your life. When I was reading the book, I'd tell my sister how I hated my parents because I saw them in the book. Read more
Published on April 8 2004 by putt
5.0 out of 5 stars Lived the imperfect life
Leanna Jackson, going to be a survivor
This is an excellent book and speaks as though it is talking about my own past. Read more
Published on Mar 29 2004
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