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Tracy Anderson: Method For Beginners: Intro Series

Tracy Anderson    Unrated   DVD
3.0 out of 5 stars  See all reviews (3 customer reviews)
List Price: CDN$ 16.98
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Frequently Bought Together

Tracy Anderson: Method For Beginners: Intro Series + Tracy Anderson: Precision Toning + Tracy Anderson Method: Mat Workout
Price For All Three: CDN$ 27.97

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3.0 out of 5 stars
3.0 out of 5 stars
Most helpful customer reviews
2 of 2 people found the following review helpful
3.0 out of 5 stars Meh. Sept. 11 2013
Verified Purchase
It's alright. Not too tough. Not too easy. I don't really like all of the talking that she does throughout the workout. I've checked out her dance routines on Youtube and there's ZERO instruction. Hopefully I can find something with a happy middle!
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Verified Purchase
This is a great introduction to the Tracy Anderson exercise method. All the movements are well explained and I found that it was a great place to start and within a month I moved on to her mat method dvd. I highly recommend this as a beginner workout as it is broken up into several sections. Tracy does talk a bit in this, but her explanations are helpful for you to visualize and connect with the movement.
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2 of 3 people found the following review helpful
1.0 out of 5 stars Lame. March 10 2014
By Sarah
Verified Purchase
I cannot believe that this woman is famous. This workout is way too easy. And she seems to have the personality of a bowl of porridge. Waste of money.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  86 reviews
129 of 130 people found the following review helpful
4.0 out of 5 stars Finally! TA made a DVD with instructions! Aug. 12 2013
By Ttorrice - Published on Amazon.com
Verified Purchase
I have TA Mat DVD, MetaTeen, 2 dance DVDs, Post-Pregnancy, and one designer series DVD. Yes, I have a lot of them!
This is the FIRST one to really give you good instructions throughout! It is truly for the beginner! There are less reps with each exercise and she goes slowly AND talks to you the entire time! She is encouraging too. This may be too easy for the seasoned TA vet, but she really does emphasize position. It would be a good quick workout on days you don't have time for her longer DVDs. If it's not enough, then do both workouts! There are 2.
So here is why I gave it 4 starts instead of 5. I really thought as I was going through it, 'wow, this one is totally 5 stars!' Then I got to the end, which is cardio, and there was no cool down! Nada! I really would have liked a little something...anything! You have your heart pumping and then she's like, "Bye!" Other than that, I totally recommend this one! It's great to get you started!
69 of 71 people found the following review helpful
4.0 out of 5 stars Enjoying this Workout Aug. 8 2013
By Amazon Customer - Published on Amazon.com
Verified Purchase
I'm reviewing this after doing the second 30 minute workout on this dvd.

I have never done a Tracy Anderson workout until I got this one 2 days ago. I do own Omni but never tired it as I was working my way though another system. I really appreciate that Tracy explains each move as precisely as possible. She also uses great imagery to help you understand the positions i.e. pretend you are holding a basketball and don't want to drop it or pretend you're holding a pizza. You can see her excitement in sharing her method with others and I'm so glad the whole 3 lb thing was explained. The moves seem easy but you will feel the burn. I even had minor DOMs.

I would highly recommend to anyone interested in Tracy's method.
19 of 21 people found the following review helpful
4.0 out of 5 stars Great Tracy Anderson Intro Workouts! Nov. 12 2013
By Sovereigns - Published on Amazon.com
Verified Purchase
I've been getting into the Tracy Anderson Method very slowly for the past two years. Recently I dropped out of working out because I had my second baby. I found this DVD was a great way to get back into the workout scene and back into the TAM.

If you have fallen out of working out, need something simple to get going again, or want a great intro to the Tracy Anderson Method than this DVD is a perfect option. Tracy takes a lot of time to explain to you how to do the moves correctly for the most effective workout and the best results. I did the 1st workout for ten days and then the 2nd work out for ten days and felt stronger and more prepared to jump into Tracy's 1st Post Pregnancy workout.


1) Great intro to Tracy's method.
2) Clear vocal instructions from Tracy on how to do each move.
3) Tracy is, as usual, very kind and patient without being patronizing as she works you through each segment.


1) If you are familiar with the TAM method you know that they reuse the same music over and over again. This workout is no exception.
2) Once you've gotten familiar with Tracy's instructions you might find them to be a bit disruptive as you try to smoothly go from one move to the next. I just memorized most of it by the time I had done the 2nd one a few times and would just stop the video while I did all the moves.
3) No cardio. If you want to pair this with cardio you should pick up one of her other DVDs to pair this with.
76 of 96 people found the following review helpful
5.0 out of 5 stars Great Introduction to the Tracy Anderson Method! Aug. 16 2013
By NotThatGirl - Published on Amazon.com
Verified Purchase
I am not new to Tracy Anderson and her Method and have actually been doing her workouts off and on since I purchased her original Mat dvd in 2009. I own almost every single dvd and program she has put out (Perfect Design, Metamorphosis, rebounder workouts, etc.) and I am still really pleased that I picked this up. Tracy comes across as very sincere and genuine as she guides you through the moves and explains her unique Method. She counts out reps evenly and explains how to get the most out of her workout, encouraging you to keep at it until you can do the same amount of reps or improve your range of motion. There are two 30 minute routines; the first one is a combination of toning and some beginner dance cardio work and the second is all toning. I have always had difficulty with her dance cardio and in this dvd she really breaks it down into something more manageable (much better than the Perfect Design series Beginner Cardio in terms of instruction). I do believe with practice that I might actually be able to do it someday. This is really the place to start if you are new to Tracy Anderson and her workout. Even if you aren't I think there is value in this dvd. I was worried the difficulty level for me would be too easy and while I am definitely not a beginner in terms of working out or Tracy's Method, it really helped me understand where I should be feeling a move. She is very sweet and does an excellent job with introducing her Method. I highly recommend this dvd and I am looking forward to her release of Precision Toning later this year as well!
26 of 31 people found the following review helpful
2.0 out of 5 stars Equiptment March 8 2014
By CINDY LANDON - Published on Amazon.com
Verified Purchase
So excited to start the dvd and when I did, I couldnt! I didn't have the equiptment!
it should read on the packaging the accessories you'll need.
Dumb bells 2lbs each
wrist weights 2lb
ankle 2.5lbs
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