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Tracy Anderson: Method For Beginners: Intro Series

3.6 out of 5 stars 7 customer reviews

List Price: CDN$ 16.98
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Frequently Bought Together

  • Tracy Anderson: Method For Beginners: Intro Series
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  • Tracy Anderson: Mat Workout for Beginners
  • +
  • Tracy Anderson: Cardio Dance for Beginners
Total price: CDN$ 24.23
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Product Details

  • Actors: Tracy Anderson
  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Anchor Bay Entertainment Canada
  • Release Date: Aug. 6 2013
  • Average Customer Review: 3.6 out of 5 stars 7 customer reviews
  • ASIN: B00D2UMHC4
  • Amazon Bestsellers Rank: #4,538 in DVD (See Top 100 in DVD)
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Product Description

Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

Customer Reviews

Top Customer Reviews

Verified Purchase
This is a great introduction to the Tracy Anderson exercise method. All the movements are well explained and I found that it was a great place to start and within a month I moved on to her mat method dvd. I highly recommend this as a beginner workout as it is broken up into several sections. Tracy does talk a bit in this, but her explanations are helpful for you to visualize and connect with the movement.
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Verified Purchase
It's alright. Not too tough. Not too easy. I don't really like all of the talking that she does throughout the workout. I've checked out her dance routines on Youtube and there's ZERO instruction. Hopefully I can find something with a happy middle!
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Verified Purchase
Great DVD for beginner, to learn the TA method.
Not too difficult.
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I heard good things about Tracy Anderson and bought this DVD. Turns out I'm not a fan of her demeanor. I really didn't like this workout.
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