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Tracy Anderson Method: Dance Cardio Workout

2.4 out of 5 stars 8 customer reviews

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  • Tracy Anderson Method: Dance Cardio Workout
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Product Details

  • Actors: Tracy Anderson
  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Anchor Bay Entertainment Canada
  • Release Date: Oct. 2 2012
  • Average Customer Review: 2.4 out of 5 stars 8 customer reviews
  • ASIN: B008JFVUPM
  • Amazon Bestsellers Rank: #16,416 in DVD (See Top 100 in DVD)
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Product Description

Tracy A Dance Card 1

Customer Reviews

2.4 out of 5 stars
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Top Customer Reviews

Format: DVD
Holy crap! Yes, you will sweat, yes you will feel it in your knees and other joints. No, you will not be able to actually find the Warm up (does not come on before the work out) or use the Chapters selection (they all go to the warm up...)
My husband laughed and said I looked like I was doing an audition for some broadway musical.
It is intense, so hydrate well before and after.
I can't see Ms. Average doing this and not crying during it. Her methods of teaching are terrible, nothing is broken down slowly (which is a plus if you are used to dancing)and because it's fast-paced you will struggle to keep up with it.
So, if you are up to the challenge, try to realize this is a worout that you will get in maybe 2-4 weeks. Like most routines, I wonder about being bored after you master it; according to her website you won't wind up plateauing at all. If you do it the 5-6 days a week even after your results are met, I'm sure you'll stay lean as long as you keep doing the routines. Apparently she doesn't like other routines other than these ones she's made (as she states in the intro of this dvd). I'm just in the starting stage of this DVD and my main issue is once I master these routines I know I'll get bored. I'll have to alternate between this and my elliptical to keep my knees in place.
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Format: DVD
Tracey is not a great instructor. I just couldn't put together the dance moves. Also it was very hard on my knees. But please keep in mind I am 50!!
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Format: DVD Verified Purchase
Moves are not fun and music sucks! I need a lot more than that to be inspired to workout. It seemed she was cut off at the beginning of every segment.
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Very challenging, but doable. Definitely requires mind body coordination. If you have two left feet and don't like bouncing, this probably isn't for you...lol. Great workout, comes with instructional play by play of each dance, both front and rear view. 7 or 8 high impact, fun, calorie burning dance routines. A nice change from your typical generic cardio workout. If you are head strong, determined, motivated and persevere, you will nail all the routines....eventually lol. Have fun! And don't be discouraged by some of these reviews. You have to know yourself, your body, and your limitations :)
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