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Un entrainement original...la 1/2 se fait debout donc je ne sais pas d,ou vient ce titre. C'est efficace... Read morePublished 1 month ago by Dominique Marcotte
This is a great way to tone muscles and lean out limbs, i would recommend it to friends and family for surePublished 1 month ago by Elise
I love all of her workouts. Pilates like moves with an extra kick. Great workout for someone that doesn't have enough time.Published 11 months ago by Natasha De Graff
This workout is a great toning workout. I was able to complete the workout with old injuries from a car accident and a fork truck accident. Read morePublished 11 months ago by Robin Jackson
Tracey Anderson has set up the perfect mat exercise for anyone that sits at a desk all day long. She targets the glutes in various ways that help loosen up tight hips from sitting... Read morePublished 11 months ago by T. G. Taylor
Not crazy about Tracy Anderson's style of instruction but despite this and the fact I exercise on a regular basis - I ached after doing this routine. Read morePublished 12 months ago by Happycamper
I love love the mat work out! I saw results after doing it 3 times! Full body tone up!
Easy to follow too!