Transform How You Perform in Tennis: Mental Skill Development for Competitive Confidence [Hardcover]

Helen K. Emms (Author)

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Product Details

Hardcover: 322 pages
Publisher: Live It (February 2012)
Language: English
ISBN-10: 1906954178
ISBN-13: 978-1906954178
Product Dimensions: 22.9 x 15.2 x 1.9 cm
Shipping Weight: 581 g

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Product Description

MENTAL TOUGHNESS FOR PEAK PERFORMANCE TENNIS • Discover the key Mental Strategies for Peak Performance • Achieve Deep Confidence for Competitive Success • Learn the art of Self-Discipline and Mental Skill Mastery • Develop the Champion Performer Mind-Set This book is full of practical tips and tools to help you develop the necessary mental skills to become a highly successful Competitor. You are guided through the whole process with tasking to reinforce your learning. You are encouraged to explore the boundaries of your thinking and emotional responses and fully appreciate the process you are going through as you transform your performance. This book takes the pressure off competitive performance, brings the enjoyment back into your game, whilst improving your mental performance. Fun, interesting and very helpful...

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