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Travelers Natural Medicine Kit [Paperback]

Pamela Hirsch

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Book Description

May 1 2001
A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress. * Offers a variety of simple but effective remedies, including herbs, aromatherapy, homeopathy, and supplements. * Provides specific advice for those traveling by land, air, or sea.

In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through your next business or pleasure trip with an easy stomach and a calm mind. Growing up in the Middle East, Asia, and Europe, the author was exposed to different healing modalities at an early age and found that these time-tested techniques served her well during worldwide travel. The Traveler's Natural Medicine Kit provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Drawing on herbs, aromatherapy, homeopathy, and supplements, the author shows you how to prepare a lightweight travel kit of remedies especially suited to your trip and your body's individual needs. She also includes home remedies that are easily found in a local market or grocery store and simple exercises that can relieve discomfort. Whether you are traveling by land, air, or sea, this easy-to-reference book is a must-pack essential for your next trip.


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Review

Full of helpful hints from a seasoned traveler, this delightful compendium will prove invaluable for all those who love adventure and look first to nature for her cures and ready remedies. -- Rosemary Gladstar, author of Herbal Healing for Women

Invaluable for all those who love adventure and look first to nature for her cures and ready remedies. -- Rosemary Gladstar, author of Herbal Healing for Women

Pamela Hirsch's extensive experience as a world traveler and her deep knowledge of herbs have come together in this book. -- Shatoiya de la Tour, coauthor of The Herbalist's Garden

About the Author

Pamela Hirsch, owner of Rowan Mountain Herbals, an herbal body-care business specializing in natural soaps, has worked with medicinal herbs for nearly a decade. She is the coeditor, with Rosemary Gladstar, of Planting the Future: Saving Our Medicinal Herbs. She lives in California.

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Amazon.com: 4.0 out of 5 stars  1 review
1 of 1 people found the following review helpful
4.0 out of 5 stars Great reference/resource Aug. 30 2013
By C. F. Poza - Published on Amazon.com
Format:Paperback|Verified Purchase
I think this publication is great. Simple, to the point, no hype and no salesmanship. The information enclosed is very helpful and useful. The only issue I can think of is that you have to read it before you go, not after you have started your travel. I guess it depends where you are traveling to, but just keep in mind that finding a trustworthy source of herbal products or herbs in a new town may be a significant endeavour.
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