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Treat Your Own Neck
 
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Treat Your Own Neck [Paperback]

Robin McKenzie (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)
List Price: CDN$ 10.20
Price: CDN$ 10.12 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
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Treat Your Own Neck + Treat Your Own Back + 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Price For All Three: CDN$ 35.57

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  • In Stock.
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  • Treat Your Own Back by Robin McKenzie Paperback CDN$ 10.29

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  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Robin McKenzie Paperback CDN$ 15.16

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3 Reviews
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5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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5.0 out of 5 stars Pain in the Neck?, Mar 22 2012
This review is from: Treat Your Own Neck (Paperback)
If you have neck pain from stress, injury or too long at the computer, this book is for you. It explains why you have pain, and offers simple and effective exercises to reduce pain and then build strength.
It only 65 pages so it's not a lot to wade through. Give it a try!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Get New Updated version instead!, July 15 2003
This review is from: Treat Your Own Neck (Paperback)
This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!
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2 of 2 people found the following review helpful
5.0 out of 5 stars I wish I had read this book 20 years ago!, Feb 6 2004
By 
Joy Gatewood Fulton "Joyrenee" (Reston VA) - See all my reviews
(REAL NAME)   
This review is from: Treat Your Own Neck (Paperback)
This book is an easy read, with easy to follow pictures of how to do the exercises, some of which are so simple that I can do them in my car while sitting at a stoplight. The book shows how to do about 5 exercises that not only relieve neck pain - they ward off future occurences of it. Also helpful was the photos of postures to avoid while sitting, driving, and sleeping - I didn't know how important that was. I also recommend "Treat Your Own Back", also by Robin A. McKenzie.
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