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Treat Your Own Neck [Paperback]

Robin McKenzie
4.6 out of 5 stars  See all reviews (9 customer reviews)
List Price: CDN$ 7.30
Price: CDN$ 7.17 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 1 2011 0987650416 978-0987650412 5th edition
Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Neck have helped thousands find relief from common neck pain. This easy-to-follow book helps you understand the causes, treatments and exercises to help relieve pain and prevent recurrence.
--This text refers to an out of print or unavailable edition of this title.

Frequently Bought Together

Customers buy this book with 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain CDN$ 15.16

Treat Your Own Neck + 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Price For Both: CDN$ 22.33

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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Pain in the Neck? March 22 2012
If you have neck pain from stress, injury or too long at the computer, this book is for you. It explains why you have pain, and offers simple and effective exercises to reduce pain and then build strength.
It only 65 pages so it's not a lot to wade through. Give it a try!
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Format:Paperback|Verified Purchase
I liked the clarity of the instruction re exercises together with the accompanying photographs but after a few days I had found Exercise 2 particularly quite painful and became concerned as to the extent to which that might be "normal" or whether I had been "pushing it" a bit too far. I consequently would have liked a fuller explanation as to the reaction which might be expected following regular use of that exercise. I have since tended to try to embody that exercise within a normal daily routine - eg gardening and generally "pottering about" outside which seems to be showing some improvement.
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5.0 out of 5 stars Great book July 15 2013
Format:Paperback|Verified Purchase
Anyone with neck pain should read this book. Self treatment is the only way to get better and stay better.
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2.0 out of 5 stars Valid Reviews? April 24 2013
These are the same reviews posted on the "treat your own back" book. Was going to buy it until I noticed that, looks like they were cut and pasted so not sure how valid these reviews are.
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5.0 out of 5 stars Excellent Material! March 24 2013
By Harry
Format:Paperback|Verified Purchase
Excellent material!
The excercise instructions are clear and concise .
Highly recommended for anyone experiencing neck issues. Please share the material with your physiotherapist to confirm that the instructions are appropriate for your case.
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