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Treat Your Own Neck Paperback – Jan 1 2011


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Frequently Bought Together

Treat Your Own Neck + 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Price For Both: CDN$ 25.36




Product Details

  • Paperback: 65 pages
  • Publisher: Orthopedic Physical Therapy; 5th edition edition (Jan. 1 2011)
  • Language: English
  • ISBN-10: 0987650416
  • ISBN-13: 978-0987650412
  • Product Dimensions: 22.9 x 15.2 x 0.8 cm
  • Shipping Weight: 91 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #17,211 in Books (See Top 100 in Books)

Customer Reviews

4.7 out of 5 stars
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Most helpful customer reviews

4 of 4 people found the following review helpful By Karen Wallace on July 15 2003
Format: Paperback
This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!
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2 of 2 people found the following review helpful By Joy Gatewood Fulton on Feb. 6 2004
Format: Paperback
This book is an easy read, with easy to follow pictures of how to do the exercises, some of which are so simple that I can do them in my car while sitting at a stoplight. The book shows how to do about 5 exercises that not only relieve neck pain - they ward off future occurences of it. Also helpful was the photos of postures to avoid while sitting, driving, and sleeping - I didn't know how important that was. I also recommend "Treat Your Own Back", also by Robin A. McKenzie.
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1 of 1 people found the following review helpful By Slawomir Rozycki on June 7 2014
Format: Paperback Verified Purchase
I use these books (Treat you own neck & Treat Your Own Back) in my clinic all the time. In fact, I give them to my patients to supplement my education. It"s not a substitute for a Good, Well Qualified Physiotherapist. But as I've said, it's a great supplement.
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1 of 1 people found the following review helpful By I.B. Lebrechthausen on April 24 2013
Format: Paperback
These are the same reviews posted on the "treat your own back" book. Was going to buy it until I noticed that, looks like they were cut and pasted so not sure how valid these reviews are.
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1 of 1 people found the following review helpful By Suzannah on March 22 2012
Format: Paperback
If you have neck pain from stress, injury or too long at the computer, this book is for you. It explains why you have pain, and offers simple and effective exercises to reduce pain and then build strength.
It only 65 pages so it's not a lot to wade through. Give it a try!
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Format: Paperback Verified Purchase
I liked the clarity of the instruction re exercises together with the accompanying photographs but after a few days I had found Exercise 2 particularly quite painful and became concerned as to the extent to which that might be "normal" or whether I had been "pushing it" a bit too far. I consequently would have liked a fuller explanation as to the reaction which might be expected following regular use of that exercise. I have since tended to try to embody that exercise within a normal daily routine - eg gardening and generally "pottering about" outside which seems to be showing some improvement.
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By Kari Braun on July 15 2013
Format: Paperback Verified Purchase
Anyone with neck pain should read this book. Self treatment is the only way to get better and stay better.
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