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Treat Your Own Neck Paperback – Jan 1 2011


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Treat Your Own Neck + Treat Your Own Back + 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Price For All Three: CDN$ 29.66

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  • Treat Your Own Back CDN$ 7.52

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Product Details

  • Paperback: 65 pages
  • Publisher: Orthopedic Physical Therapy & Rehabilitation; 5th edition edition (Jan. 1 2011)
  • Language: English
  • ISBN-10: 0987650416
  • ISBN-13: 978-0987650412
  • Product Dimensions: 22.9 x 15.2 x 0.8 cm
  • Shipping Weight: 91 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: #990 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful By I.B. Lebrechthausen on April 24 2013
Format: Paperback
These are the same reviews posted on the "treat your own back" book. Was going to buy it until I noticed that, looks like they were cut and pasted so not sure how valid these reviews are.
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1 of 1 people found the following review helpful By Suzannah on March 22 2012
Format: Paperback
If you have neck pain from stress, injury or too long at the computer, this book is for you. It explains why you have pain, and offers simple and effective exercises to reduce pain and then build strength.
It only 65 pages so it's not a lot to wade through. Give it a try!
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By Slawomir Rozycki on June 7 2014
Format: Paperback Verified Purchase
I use these books (Treat you own neck & Treat Your Own Back) in my clinic all the time. In fact, I give them to my patients to supplement my education. It"s not a substitute for a Good, Well Qualified Physiotherapist. But as I've said, it's a great supplement.
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Format: Paperback Verified Purchase
I liked the clarity of the instruction re exercises together with the accompanying photographs but after a few days I had found Exercise 2 particularly quite painful and became concerned as to the extent to which that might be "normal" or whether I had been "pushing it" a bit too far. I consequently would have liked a fuller explanation as to the reaction which might be expected following regular use of that exercise. I have since tended to try to embody that exercise within a normal daily routine - eg gardening and generally "pottering about" outside which seems to be showing some improvement.
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By Kari Braun on July 15 2013
Format: Paperback Verified Purchase
Anyone with neck pain should read this book. Self treatment is the only way to get better and stay better.
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