Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Neck have helped thousands find relief from common neck pain. This easy-to-follow book helps you understand the causes, treatments and exercises to help relieve pain and prevent recurrence.
--This text refers to an alternate
Paperback
edition.
| ||||||||||||
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most helpful customer reviews
1 of 1 people found the following review helpful
Format:Paperback
If you have neck pain from stress, injury or too long at the computer, this book is for you. It explains why you have pain, and offers simple and effective exercises to reduce pain and then build strength.
It only 65 pages so it's not a lot to wade through. Give it a try!
It only 65 pages so it's not a lot to wade through. Give it a try!
Format:Paperback
These are the same reviews posted on the "treat your own back" book. Was going to buy it until I noticed that, looks like they were cut and pasted so not sure how valid these reviews are.
By Harry
Format:Paperback|Amazon Verified Purchase
Excellent material!
The excercise instructions are clear and concise .
Highly recommended for anyone experiencing neck issues. Please share the material with your physiotherapist to confirm that the instructions are appropriate for your case.
The excercise instructions are clear and concise .
Highly recommended for anyone experiencing neck issues. Please share the material with your physiotherapist to confirm that the instructions are appropriate for your case.
Want to see more reviews on this item?
›
Go to Amazon.com to see all 134 reviews
4.5 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
A Must Have Reference Book
A reference book that I refer to time and again .
With this knowledge I have not required physio for
chronic neck pain.....can treat and eliminate it myself. Read more
With this knowledge I have not required physio for
chronic neck pain.....can treat and eliminate it myself. Read more
Published 2 months ago by Glenda McGregor
5.0 out of 5 stars
very useful
This product is as useful to everyone as the "Treat your own Back" I have given this book as gifts to all the people in my family who had neck problems. Read more
Published 5 months ago by Sjunaid
5.0 out of 5 stars
I wish I had read this book 20 years ago!
This book is an easy read, with easy to follow pictures of how to do the exercises, some of which are so simple that I can do them in my car while sitting at a stoplight. Read more
Published on Feb 6 2004 by Joy Gatewood Fulton
5.0 out of 5 stars
Get New Updated version instead!
This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working... Read more
Published on July 15 2003 by Karen Wallace
Listmania!
Look for similar items by category
Feedback
Would you like to update product info or give feedback on images?
|
