If you have tennis elbow that won't go away, this book is for you. If you don't have a lot of time and money to spend on rehabilitating your arm, this book is for you.
Drawing from the latest research, Treat Your Own Tennis Elbow will show you exactly how to fix your tennis elbow, or what doctors call lateral epicondylitis. In under 100 pages, readers will quickly learn what the problem is, how it got there, and what they can do to permanently eliminate it.
Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Tennis Elbow offers a simple, yet effective program that can quite easily be done in the privacy of one's home with little cost or equipment. Handy worksheets are included to help the reader track their progress through a step-by-step plan which takes just minutes a day to complete.