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Treat Your Own Shoulder Paperback – Sep 2009


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Product Details

  • Paperback: 108 pages
  • Publisher: Spinal Publications New Zealand Ltd (September 2009)
  • Language: English
  • ISBN-10: 0958269254
  • ISBN-13: 978-0958269254
  • Product Dimensions: 23.4 x 16.4 x 0.8 cm
  • Shipping Weight: 222 g
  • Amazon Bestsellers Rank: #297,453 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 39 reviews
22 of 22 people found the following review helpful
McKenzie rocks!! Aug. 5 2012
By Wishlist Jan - Published on Amazon.com
Format: Paperback Verified Purchase
I purchased all of Robin McKenzie's "Treat your own..." books for back, neck and shoulder. I first learned of the McKenzie method from a physical therapist I was seeing when dealing with a pinched nerve in my neck, which was causing sever discomfort in my arm. The 'method' put me on the road to recovery. I now augment my McKenzie exercises with regular fitness exercises. At age 61 I'm in the best shape I've been in for many years. I still have issues with neck & lower back, but the McKenzie method continues to improve things for me immensely. I'll stick with McKenzie for life. It beats acupuncture all to pieces.
11 of 11 people found the following review helpful
Take responsibility and save medical $$ July 6 2012
By Dinsdale - Published on Amazon.com
Format: Paperback Verified Purchase
This book was very useful in understanding the functions, structure, and types of injuries that are particular to the shoulder. It has helped me find some comfort through simple behavioral changes rather than assuming medication and/or surgery is the always the answer. I may, in fact, need surgery to correct the results of a minor injury, but if so, it will be an informed decision.
6 of 6 people found the following review helpful
Helpful Book! March 4 2013
By Avila - Published on Amazon.com
Format: Paperback Verified Purchase
McKenzie's book has helped me in treating my own shoulder. I am three weeks into using it and I am seeing improvement in my range of motion. His other books for the back and neck have also been a great help to me.
14 of 18 people found the following review helpful
Dire Shoulder April 14 2010
By R. Huston - Published on Amazon.com
Format: Paperback Verified Purchase
My Physical Therapist recommended this & it's a godsend !! Solved me FAST. Worth it ..You really don't have to go under the knife if you understand & follow thru with this book
3 of 3 people found the following review helpful
Worth every penny Aug. 22 2013
By MJ - Published on Amazon.com
Format: Paperback Verified Purchase
I was having issues with my shoulder and my doctor had me go to a physical therapist for treatment. He basically gave me one exercise to do, and made it worse. I went back to the doctor and gave me a cortisone injection and also suggested I obtain this book. Unfortunately the injection did not help much, but the exercises in the book has made a difference. The book is very easy to read and very comprehensive in the information you need to understand how your shoulder is designed and made to work. It provides excellent pictures on how to do the exercises and in the order that they should be done. I gave up on the PT, and am using the exercises in the book and seeing significant improvement in my shoulder.

I would recommend this to anyone that is having shoulder issues. I would also like to say that this does not replace a doctor's or physical therapists diagnosis. Once you are evaluated, ask your doctor if he feels you would benefit from this book.

This same author has similar books for the neck, back, knee, etc. I had already owned the neck and back ones, and have since added this one to my library.

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