Triathalon Revolution: Training, Technique, and Inspiration [Paperback]

Terri Schneider (Author)

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Product Details

Paperback: 256 pages
Publisher: The Mountaineers Books (Sep 22 2008)
Language: English
ISBN-10: 1594850968
ISBN-13: 978-1594850967
Product Dimensions: 21.4 x 17.4 x 1.5 cm
Shipping Weight: 454 g
Amazon Bestsellers Rank: #371,656 in Books (See Top 100 in Books)
- #84 in Books > Sports > Individual Sports > Triathlon

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Product Description

For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle. Written by a widely respected athlete and coach with a fresh, non-technical yet authoritative approach, it provides the latest-and-greatest developments in the industry. The foreword is written by by Iron Man Hall-of-Famer Scott Tinley. Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training and more.

About the Author

Renowned triathlete, adventure racer, and ultra runner, TERRI SCHNEIDER (Aptos, California) is highly acclaimed as a top female multi-sport endurance athlete and as an inspirational speaker, author, and coach. She has raced in over 30 countries as a world-class professional triathlete for 12 years and as an elite international adventure racer since the sport's inception in the U.S. in 1995. Schneider has an MA in sports psychology and has shared her personal experiences, research, and expertise through her work as a coach and as an invited speaker for national, international and corporate audiences, including Tyson Foods, Wal-Mart, Seagate, the Discovery Channel and USA Network. She is coauthor of Triathlete's Guide to Mental Training.

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Amazon.com: 4.0 out of 5 stars (2 customer reviews)

6 of 6 people found the following review helpful

5.0 out of 5 stars Finally a triathlon book you WANT to read!, Oct 3 2008

By Tony Lillios - Published on Amazon.com

This review is from: Triathalon Revolution: Training, Technique, and Inspiration (Paperback)

I have owned many triathlon books throughout the years and have NOT finished them all. Mostly I lose steam in the mumbo jumbo and the reason I love doing the sport in the first place evaporates. This book is not only filled with readily accessible information, it has pictures (oooohhhh pictures), stories, and quotes from the big guns to newbies. It captures the various aspects of the sport in depth in a to-the-point written-for-me manner. It not only informs, but inspires.

This one is a keeper.

0 of 2 people found the following review helpful

3.0 out of 5 stars Must Read, Oct 15 2008

By Daniel Silver "Dan Silver" - Published on Amazon.com

This review is from: Triathalon Revolution: Training, Technique, and Inspiration (Paperback)

After having reviewed Triathlon revolution. And consultation with ex-navy seal I would highly recommend Triatholon Revolution to any body interested or training to become a better competitor.

› Go to Amazon.com to see both reviews 4.0 out of 5 stars