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Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook Paperback – Oct 15 2010

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Frequently Bought Together

Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook + The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief + Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook
Price For All Three: CDN$ 58.83

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Product Details

  • Paperback: 192 pages
  • Publisher: New Harbinger Publications; 1 edition (Oct. 15 2010)
  • Language: English
  • ISBN-10: 1572248424
  • ISBN-13: 978-1572248427
  • Product Dimensions: 25.3 x 20.4 x 1 cm
  • Shipping Weight: 476 g
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #147,639 in Books (See Top 100 in Books)

Product Description

About the Author

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist, with a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and a bachelor of science degree from the University of Washington. She holds professional certificates from the Heartwood Institute and the Brenneke School of Massage. She authors books and articles on trigger points and acupuncture topics and currently practices acupuncture in Anchorage and Homer, AK.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews

By r wor on Nov. 6 2014
Format: Paperback Verified Purchase
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Most Helpful Customer Reviews on (beta) 17 reviews
13 of 13 people found the following review helpful
An excellent resource Dec 6 2010
By S. Villarreal - Published on
Format: Paperback
I am very impressed with this book. It is well written and clearly describes what the layperson needs to know about lower body self therapy. Through the excellent explanations, pictures and drawings, one is able to completely understand the cause of pain in the lower body and, more importantly, be guided by a practioner in how to releive the pain. It works.
15 of 16 people found the following review helpful
The Davies book has all this and more June 3 2013
By Always Cogitating - Published on
Format: Paperback Verified Purchase
I was hoping for some specialized help on pain in my knees and lower legs, but this doesn't even have all the information that is in The Trigger Point Therapy Workbook by Clair Davies (that covers the whole body).

It is also organized in an extremely irritating way: when looking at one muscle, it will refer to another trigger point in another muscle by chapter number, but the headers on the pages have only chapter titles, not chapter numbers. So it takes extra steps to go back to find out where the chapter is. (I don't pay any attention to the chapter number of the section I'm reading. Do other people?)

Additional information is not as useful as I was hoping. There are stretches (which Davies book doesn't have) but no other exercises. More than 1/3 of the book is very general introductory material that isn't very helpful if you already know something about trigger points.
8 of 8 people found the following review helpful
Triggerpoint March 24 2011
By Battery - Published on
Format: Paperback Verified Purchase
I am a runner and the therapy outlined in the book for my knees and feet have been a lifesaver. I can now run back to back days where before I could never run two days in a row
4 of 4 people found the following review helpful
Great Book Dec 5 2011
By R. Schneider - Published on
Format: Paperback Verified Purchase
I discovered this book when trying to get over some running injuries.

It is fabulous in how it will help you figure out what your problem is and how to resolve your problem.

While you need to take some time off from over-use running injuries, this book helps keep that time to a minimum.

This is actually the second copy I purchased as I gave one away to my son who runs marathons.

A must own for the serious runner.
2 of 2 people found the following review helpful
Great information about myofacial pain April 17 2013
By Jim Wheeler - Published on
Format: Paperback Verified Purchase
My wife's doctor gave me some hand outs on myofacial pain and trigger points with massage to help relieve it. It was quite interesting and noticed this author quoted and referred to the author of the doctor's handouts. This book gives insight into pain and drug free management of pain. It states self treatment but it was more beneficial when I used the trigger points on her and massaged following. When visiting the doctor and the physical therapist I demonstrated the trigger points we were doing at home so we got professional feed back. I consistently sought more information and techniques available in this book to understand and help mitigate the pain my wife was experiencing following surgery. This book is an excellent source of information and understanding pain BUT do consult with the doctor and physical/occupational therapists. They are the professionals and will advise you if the techniqus are safe for you to use. I can't stress that enough.