Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook Paperback – Oct 15 2010
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About the Author
Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist, with a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and a bachelor of science degree from the University of Washington. She holds professional certificates from the Heartwood Institute and the Brenneke School of Massage. She authors books and articles on trigger points and acupuncture topics and currently practices acupuncture in Anchorage and Homer, AK. www.triggerpointrelief.com
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Most Helpful Customer Reviews on Amazon.com (beta)
It is also organized in an extremely irritating way: when looking at one muscle, it will refer to another trigger point in another muscle by chapter number, but the headers on the pages have only chapter titles, not chapter numbers. So it takes extra steps to go back to find out where the chapter is. (I don't pay any attention to the chapter number of the section I'm reading. Do other people?)
Additional information is not as useful as I was hoping. There are stretches (which Davies book doesn't have) but no other exercises. More than 1/3 of the book is very general introductory material that isn't very helpful if you already know something about trigger points.
It is fabulous in how it will help you figure out what your problem is and how to resolve your problem.
While you need to take some time off from over-use running injuries, this book helps keep that time to a minimum.
This is actually the second copy I purchased as I gave one away to my son who runs marathons.
A must own for the serious runner.
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