It's a very well-written book but I did find that I hurt myself using a technique that I thought I understood but obviously didn't.Published 2 months ago by LittleBiddy
learn how to relieve your headaches by self-massage, it really works!Published 2 months ago by Marg
nice pictures to let you know where it hurts and where you have to place pressure. explains what happens, the names of muscles too. Read morePublished 3 months ago by Caroline Zappa
An excellent book, easy to understand. Lots of useful diagrams. I only received it a couple of weeks ago and already it has helped lessen the pain in several sore areas that have... Read morePublished 15 months ago by guiness
I have been using the Thera-Cane for years to alleviate neck and shoulder pain, pressing on specific trigger points, so I had some theory in the background of trigger points. Read morePublished 15 months ago by Lucie Martineau
Did not find this book very helpful. Was not really what I was looking for.
It was kind of an impulse buy, I am sure it would be liked by others but was not a help to me.
This is an amazing book. It is well organized and is easy to read. The diagrams show the locations of trigger points AND the location of the referred pain associated with that... Read morePublished 19 months ago by Karen
If you want to know everything about triggerpoints, that's the book. You can find all the information about any part of the body. Read morePublished on Jan. 19 2013 by Nicolas Bony