This book is very well illustrated and has helped me tremendously over the past several years. I would highly recommend this book. Read morePublished 1 month ago by JHW
It's a very well-written book but I did find that I hurt myself using a technique that I thought I understood but obviously didn't.Published 6 months ago by LittleBiddy
learn how to relieve your headaches by self-massage, it really works!Published 6 months ago by Marg
nice pictures to let you know where it hurts and where you have to place pressure. explains what happens, the names of muscles too. Read morePublished 7 months ago by Caroline Zappa
An excellent book, easy to understand. Lots of useful diagrams. I only received it a couple of weeks ago and already it has helped lessen the pain in several sore areas that have... Read morePublished 19 months ago by guiness
I have been using the Thera-Cane for years to alleviate neck and shoulder pain, pressing on specific trigger points, so I had some theory in the background of trigger points. Read morePublished 19 months ago by Lucie Martineau
Did not find this book very helpful. Was not really what I was looking for.
It was kind of an impulse buy, I am sure it would be liked by others but was not a help to me.