Haute meets healthy in the Food Network star's first book on healthy cooking―featuring dishes that are boldly flavored, vibrantly beautiful, and above all fresh
What is healthy eating? Answers to this question seem to get more and more complicated with the release of each research study and the ensuing media flurry.
In Tyler Florence Fresh, Tyler Florence offers a new perspective on cooking light, showing that by thinking "fresh" you can put a delicious spin on healthy eating, wherever you live, throughout the year. Tyler Florence Fresh is less about where you shop or what is omitted from a dish than about what is included: He looks at the science of taste and why our bodies crave nutrients, not calories, explaining how you can use this knowledge to build flavor combinations your tongue will love and create a sense of satiety without excessive amounts of fats, salt, and sugars. The 85 all-new, beautifully photographed dishes in this book exemplify the spirit of Tyler Florence Fresh, from meatless main courses to savory small plates and desserts you can feel good about.
The next evolution of home cooking from the chef who has taught a generation of Food Network viewers how to maximize flavor and fun in the kitchen, Tyler Florence Fresh melds the best of California cooking, the latest nutritional science, and the artful palate of a chef working at the top of his game.