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Ultimate Foods for Ultimate Health: And Don't Forget the Chocolate! (Paperback)

by Liz Pearson (Author), Mairlyn Smith (Author) "Liz Pearson is a registered dietitian with a passion for peanut butter sandwiches and an undying love for chocolate ..." (more)

4.6 out of 5 stars See all reviews (7 customer reviews)

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Product Details

Paperback: 336 pages
Publisher: Whitecap Books; Revised and expanded edition (Jan 22 2007)
Language: English
ISBN-10: 1552858456
ISBN-13: 978-1552858455
Product Dimensions: 25.4 x 19 x 2.5 cm
Shipping Weight: 726 g

Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)

Amazon.ca Sales Rank: #4,109 in Books (See Bestsellers in Books)

Popular in these categories:

#33 in	Books > Health, Mind & Body > Nutrition > Healthy Cooking
#34 in	Books > Cooking, Food & Wine > Special Diet > Healthy
#35 in	Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss

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Product Description

Review

Packed with nutritional information along with more than 100 recipes.... [and] lots of tips on weight reduction. (Julian Armstrong, CanWest Harbour City Star (Nanaimo) 20070509)

Healthy food messages pop off the pages in easy-to-read highlights.... [plus] valuable cooking tips ... and a seven-day meal plan. (Fran Berkoff Canadian Living 20070701)

[An] impeccably researched, balanced take on healthy eating. But I would buy it just for the recipes. (Marion Kane Toronto Star 20070414)

Smith puts her healthy tips on your table with 100 fast, appealing and, of course, good-for-you recipes. (Rose Schwartz, RD Homemaker's 20070214)

Good, solid information, enjoyable to read.... recipes are not only nutritious but full of good flavours, and are totally doable. (Jennifer MacKenzie Peterborough Examiner )

You just want to get into the kitchen and make any of [these] super nutritious and delicious dishes. (Shelley Boettcher Calgary Herald )

A cookbook and nutritional resource guide... packed with helpful health facts and deliciously nutritious recipes. (Alive: Guide to Natural Health )

Product Description

Be healthy, eat well and indulge your sweet tooth.

Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed The Ultimate Healthy Eating Plan.

This best-selling book provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.

Ultimate Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. The authors describe how often to eat these foods and in what quantities. Filled with great tips for eating on the run, dining out and snacking wisely, the book combines the 50 best recipes from the first book with 90 new ones all nutrition-packed and fabulous. Here are some examples:

Orange avocado black bean salsa salad
Jamaican spiced marinade for pork tenderloin
Wild blueberry muffins with lemon-zest topping
The ultimate healthy chocolate treat.

This is an eating plan that's smart and healthy -- and filled with delicious choices, including chocolate.

(2008)

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Inside This Book (Learn More)

First Sentence
Liz Pearson is a registered dietitian with a passion for peanut butter sandwiches and an undying love for chocolate. Read the first page

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	88% buy the item featured on this page: Ultimate Foods for Ultimate Health: And Don't Forget the Chocolate! 4.6 out of 5 stars (7) CDN$ 18.87
	4% buy The Ultimate Healthy Eating Plan: That Still Leaves Room for Chocolate 5.0 out of 5 stars (3)
	4% buy Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste 4.9 out of 5 stars (27) CDN$ 15.92
	2% buy The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why 5.0 out of 5 stars (1) CDN$ 20.48

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Customer Reviews

7 Reviews

5 star:		(5)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (7 customer reviews)

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2 of 2 people found the following review helpful:

5.0 out of 5 stars Well worth the money-excellent book, Feb 9 2009

By	Z. Nurse (Canada) - See all my reviews (REAL NAME)

I saw one of the authors, Liz Pearson, speak at a seminar and found her talk interesting and informative without being pushy or advertising. I bought the book after the talk for my spouse who found the book to be excellent. The recipes are easy to follow, the information is relevant and informative and we have recommended it to many friends. The recipes that we have tried were easy, healthy and really good tasting. Some of them give tips on how to find vegetables you may not be familar with, some have the ingredients in the order of preparation with tip of how they prepared for easy preparation, one has what to do with left over ingredients like the big can of pumpkin or if the recipe is kid friend. The kid friendly part depends on the kid and their age, we found. It is the one book and cookbook that we are both using the most of and would have paid the full cover price if had to and found it worth it.

Nice to find a cookbook by qualified people, with nutritional information and is fun to use.

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4.0 out of 5 stars Healthy really can be delicious, Oct 31 2009

By	juniormint (Canada) - See all my reviews

I am thoroughly enjoying this book. It is well organized and full of great information. The recipes are super healthy, really, really good and you don't have to shop exclusively at the health food store to prepare them. There are no 'oddball' ingredients you have to search high and low for. Most of them are already in the pantry. The recipe pages have relevant extra info and tips which I have found helpful. It would get five stars if it weren't for the aggravating addition of the exclamation 'what the heck!' on pretty much every other page.

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5.0 out of 5 stars Best book I have ever read!, Mar 10 2008

By	Jade Laura Jenkins "Britishvixen21" (Canada) - See all my reviews (REAL NAME)

Basically if my house was burning down, this would be the one thing I would save!

This book has become my bible! the recipes are so easy to read, make, and eat! one of my personal favs is the 190 calorie double choc chip muffins. both Pearson and Smith make this an easy and enjoyable read.

I would highly recommend this book to anyone looking to lead a healthy lifestyle, especially those that are new to the health craze and looking for some direction.

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Most recent customer reviews

5.0 out of 5 stars Easy For Heart & Health
When my doctor recently told me I had high blood pressure and had to lose weight, I freaked out and then decided I had to do something about my eating habits. Read more

Published on April 30 2007 by Gerry Lomberg

5.0 out of 5 stars MEDICINE WITH CHOCOLATE!
Mairlyn and Liz have put together a virtual bible of nutritional information that should be like dry wafers to digest. Luckily that's just not the case. Read more

Published on April 30 2007 by j.e. stevenson