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The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts Paperback – Dec 11 2006


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The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts + Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin - Completely Revised and Updated + Pumping Insulin: Everything You Need to Succeed on an Insulin Pump
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Product Details

  • Paperback: 256 pages
  • Publisher: Da Capo Press; 1 edition (Dec 11 2006)
  • Language: English
  • ISBN-10: 1569242747
  • ISBN-13: 978-1569242742
  • Product Dimensions: 19.9 x 13.1 x 1.6 cm
  • Shipping Weight: 113 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #36,123 in Books (See Top 100 in Books)


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Format: Paperback Verified Purchase
For anyone who wants to loose weight or just eat healthy this is definitely the book to get. It's all about reducing carbs. Really learned a lot.
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1 of 1 people found the following review helpful By Benita L. Anger on Dec 28 2011
Format: Paperback
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used By the Experts: Ï Hard to Find Food Listings Ï Interpreting Food Label Lingo Ï Use Of Carb Factors and Portions Ï Adjustments for Fiber and Sugar Alcohols. This book has been a great help in counting carbs, whether at home or in restaurants. I carry it in my purse all the time.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 36 reviews
72 of 75 people found the following review helpful
Great Resource! March 18 2007
By DAR - Published on Amazon.com
Format: Paperback
This book is much more than just a list of carb counts. First, it teaches what carbs are, including the often confusing sugar alcohols. Then it gives you a choice of carb counting methods, from very basic to very technical. It teaches how to use each method, read labels, and estimate when necessary. There are food lists for each method and quizzes to make sure you're understanding the info. Of course, there is also a list of total carbs and fiber in 2500 different foods. I have been counting carbs for 4 years, but found new (to me) info in this book.
42 of 43 people found the following review helpful
Easy way to count carbs!!!! Aug. 31 2007
By C. Blair - Published on Amazon.com
Format: Paperback
We have had several books on this topic but none have been as complete. This one book clearly teaches how to count carbs easily. There are exhaustive lists on foods and their "carb-counts". And there are even charts of many well-known eating establishments and how to count carbs when eating "in" or "taking out".
33 of 35 people found the following review helpful
Very helpful book Feb. 25 2008
By K. Walters - Published on Amazon.com
Format: Paperback
This book is well-written and contains much information that is very helpful for those who have the responsibilty for monitoring carbs for a person with diabetes. I especially appreciate the sections dealing with sugar alcohols and carb counts for ethnic and restuarant foods. What a help!
21 of 22 people found the following review helpful
Great Book Beyond Just Carb Counts Nov. 5 2008
By Smart4 - Published on Amazon.com
Format: Paperback Verified Purchase
Well this book was really a great mistake. What I mean is, I was trying to find a book that was just a list of carb counts. Instead, we received a book filled with helpful information on carb counting beyond 'the list'. My husband is a type 1 diabetic, and I really watch my carbs, so this book has helped us both a lot. The info on stuff like sugar alcohols, etc. helps a lot because many of the packages are labeled in misleading ways regarding 'net' carbs'. This book gave us some answers as to which ones I can subtract (for weight control) as opposed to which ones my husband can and cant subtract (that still can affect bood sugar). The eating out guides are great, but the way restaurants change menus, the info gets outdated quickly. However, getting into the habit of asking for nutrition info makes it easy to work it all out for yourself.
11 of 12 people found the following review helpful
Great Diabetic Infomation June 24 2008
By C. A. Riffel - Published on Amazon.com
Format: Paperback
The great thing about this book is it really explains Diabetes and and how Nutrition works and gives so much needed information. Very good and easy to understand and has all the Calorie, Carbohydrate Counters. It's kind of like Diabetes for Dummies...

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