- Paperback: 78 pages
- Publisher: Price World Enterprises (Jun 1 2003)
- Language: English
- ISBN-10: 1932549099
- ISBN-13: 978-1932549096
- Product Dimensions: 25.9 x 18.3 x 1 cm
- Shipping Weight: 159 g
- Amazon Bestsellers Rank: #2,195,720 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round field hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Inside This Book
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First Sentence
Warming up is an essential part of a weight-training routine. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Warming up is an essential part of a weight-training routine. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.3 out of 5 stars (3 customer reviews)
3 of 3 people found the following review helpful
5.0 out of 5 stars
An Essential, Feb 28 2005
By H. Fillmore-Patrick "(HS) student" - Published on Amazon.com
This review is from: The Ultimate Guide to Weight Training for Field Hockey (Paperback)
This book is a must-have for serious field hockey players. It provides all the information you need to get in shape and stay in shape. It provides instruction and advice that every field hockey player should know about training. Field hockey isn't just about the game, it's about the months of practise and training leading up to it as well. If you are serious about the sport, I would buy it.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Great Guide, Jan 18 2007
By C. Baer - Published on Amazon.com
This review is from: The Ultimate Guide to Weight Training for Field Hockey (Paperback)
I'm on my highschool field hockey team and I love this Guide. I followed this during the season and the offseason and it kept me in excellent shape! If you love field hockey and would like to become a better player get this book.
0 of 1 people found the following review helpful
3.0 out of 5 stars
Not quite the complete guide, Mar 15 2012
By Hockey Player - Published on Amazon.com
This review is from: The Ultimate Guide to Weight Training for Field Hockey (Paperback)
The other reviews of this book don't quite match up to the actual contents of this guide.This book is a general weight training guide, it can be applied to any sport, and outside of having the word hockey on the front cover there is nothing hockey specific at all about it. There is, in fact, no mention of hockey again after you turn over the front cover.
That's not to say it isn't a good weight training guide, but a complete guide it isn't.
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