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Product Description
Review
Praise for 'PCOS': 'Packed with essential advice.' Optimum Health magazine 'A ground-breaking book!helpful and sympathetic.' Here's Health magazine
--This text refers to an alternate
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Book Description
About one in every ten women of childbearing age has PCOS (polycystic ovary syndrome), and PCOS is the most common cause of female infertility.
PCOS authorities and sufferers Colette Harris and Theresa Cheung will empower readers to take control of their bodies and beat naturally, the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression, and exhaustion. Packed full of the latest science, up-to-date nutrition, and the best in self-help and natural therapies, their comprehensive book shows how women can start to see their PCOS symptoms improve in as little as 2 weeks.
PCOS authorities and sufferers Colette Harris and Theresa Cheung will empower readers to take control of their bodies and beat naturally, the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression, and exhaustion. Packed full of the latest science, up-to-date nutrition, and the best in self-help and natural therapies, their comprehensive book shows how women can start to see their PCOS symptoms improve in as little as 2 weeks.
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Most helpful customer reviews
5.0 out of 5 stars
A Great Resource,
By
This review is from: The Ultimate Pcos Handbook (Paperback)
I purchased this book a few months ago and I think it is a great resource. It provides a wide variety of information, about 1) what exactly PCOS is and how it causes changes in your body and 2) how to start making healthier choices and manage PCOS symptoms. I like how it discussed different avenues for dealing with PCOS, from exercise, specific healthy eating tips, & herbal supplements, to fertility medications, birth control, and coping with difficult emotions.If you're looking to learn more about PCOS and how to start taking control over your symptoms and life, then I think this book can be quite beneficial.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (17 customer reviews) 17 of 17 people found the following review helpful
5.0 out of 5 stars
Fantatic read for those suffering with PCOS,
By D. Tuszke "Dana Tuszke" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Ultimate Pcos Handbook (Paperback)
I was diagnosed with PCOS in 1999, before any valuable information about the condition was available. Thanks to The Ultimate PCOS Handbook, I was able to learn about PCOS and its symptoms and discovered many ways to manage the condition and reduce the symptoms or rid my body of them entirely.It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary. I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well. 8 of 8 people found the following review helpful
4.0 out of 5 stars
very good source,
By K. Wildermuth "RPh Kim" - Published on Amazon.com
This review is from: The Ultimate Pcos Handbook (Paperback)
very much enjoyed the book. great to just pick up and reference, don't have to sit and read chapters at a time. it helped me put together a lot of pieces that i wasn't able to find in the research i did. the only thing that isnt up to date is the medication treatment, because that is constantly changing, but the exercise tips and overall understanding are great.
4 of 4 people found the following review helpful
5.0 out of 5 stars
great book,
By R. Farah - Published on Amazon.com
This review is from: The Ultimate Pcos Handbook (Paperback)
This book presents information on PCOS in a very simple manner. Though the authors present some medication and birth control that is UK specific, some of the information is great.
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