- Paperback: 176 pages
- Publisher: Price World Enterprises; 2nd Revised edition edition (Sep 1 2009)
- Language: English
- ISBN-10: 1932549617
- ISBN-13: 978-1932549614
- Product Dimensions: 25.6 x 17.8 x 0.9 cm
- Shipping Weight: 363 g
- Average Customer Review: 3.0 out of 5 stars See all reviews (2 customer reviews)
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Amazon Bestsellers Rank:
#402,538 in Books (See Top 100 in Books)
- #5 in Books > Sports > Racket Sports > Racquetball
- #13 in Books > Sports > Racket Sports > Squash
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Product Details |
Product Description
Product Description
The Ultimate Guide to Weight Training for Racquetball and Squash is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round racquetball and squash-specific weight-training programs guaranteed to improve your performance and get you results. No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Inside This Book
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Customer Reviews
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Most helpful customer reviews
2 of 2 people found the following review helpful
1.0 out of 5 stars
DON'T BUY THIS BOOK rate= (minus) - 5,
By søren friis (Denmark) - See all my reviews
This review is from: The Ultimate Guide to Weight Training for Racquetball & Squash (Paperback)
This book has NOTHING to do with training for Squash or any other racqet sport. The only mention of squash and Racquetball is on the first 3 pages (and on the cover page). The rest of the book is just common basic boddyboulding techniques. They have made 30 "different" books "aimed" at different sports, however I'm certain that these books are IDENTICAL except for the 3 first pages (or maybee even them).I have never felt so much cheated ! They state on the first pages that one should follow the shown exersize sets on page "ix" and page no. "x" however these sets are for everything else than squash/raquetball. They state that you should do many reps (10-20) But this way you just train endurance/strength and NOT speed which are very important in raquet sports. I am returning this book by using my 30 days returns rights
5.0 out of 5 stars
A great Racquetball specific conditioning workout.,
By A Customer
This review is from: The Ultimate Guide to Weight Training for Racquetball & Squash (Paperback)
The Ultimate Guide to Weight Training for Racquetball is the best racquetball specific endurance & conditioning book out there. A friend / racquetball partner told me about this book and it has really been working wonders for me. I'm in much better condition now and stronger overall.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.0 out of 5 stars (3 customer reviews) 2 of 2 people found the following review helpful
4.0 out of 5 stars
Guide to Weight Training/ Squash & Racquet ball,
By yasmin - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Ultimate Guide to Weight Training for Racquetball & Squash (Paperback)
it was good reading And guides to better training, Gave me a lot of information I really would love to have a D.V.D with the excercises. Good job doneRegards Yasmin 1 of 2 people found the following review helpful
4.0 out of 5 stars
REALLY GOOD FOR STARTERS,
By Richard B. Barnaby - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Ultimate Guide to Weight Training for Racquetball & Squash (Paperback)
I FOUND THIS BOOK TO BE QUITE INFORMATIVE ESPECIALLY FOR PEOPLE WHO ARE FAIRLY NEW TO RACQUET SPORTS MANY OF THE EXERCISES I HAVE ALREADY USED, BUT, THERE ISNT A LOT OF BOOKS OUT THERE FOR PEOPLE THAT FOCUS ON SQUASH OR RACQUETBALL WHEN IT COMES TO TRAINING AND KEEPING FIT. ITS WORTH A READ, AND, SHOULD HELP YOUR GAME ESPECIALLY IF YOU DONT KNOW WHERE TO START
0 of 2 people found the following review helpful
1.0 out of 5 stars
Not impressed,
By tabasc99 - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Ultimate Guide to Weight Training for Racquetball & Squash (Paperback)
Did not care for this book. It appeared to contain only 2 pages that pertained to racquetball training, the rest of the content was cut and paste from another book. I found much better training information for free with a Google search.
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