- Paperback: 200 pages
- Publisher: Authorhouse (September 2000)
- Language: English
- ISBN-10: 1587218216
- ISBN-13: 978-1587218217
- Product Dimensions: 20.6 x 15.9 x 1.2 cm
- Shipping Weight: 227 g
- Amazon Bestsellers Rank: #2,108,624 in Books (See Top 100 in Books)
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (4 customer reviews)
6 of 6 people found the following review helpful
5.0 out of 5 stars
My Greatest Help, Dec 21 2000
By A Customer - Published on Amazon.com
This review is from: Un-Dieting: Un-Doing the Diet Mentality...and Staying Trim Forever (Paperback)
For years I had been trying to figure out why I could not seem to be successful in my weight loss efforts. I seemed to be always "shooting myself in the foot". From the very beginning of "Un-Dieting", it became very clear that these two women had shared some of my own problems and questions. I have never read a book that addressed my needs as this book did. It may be a small book but it is very powerful. It got my thinking straightened out and I now know that by keeping it near me and re-reading it I will finally achieve my goal and get my weight under control. It is an answer to a prayer. I cannot recommend it too highly. I think it will prove to be a welcome aid for a lot of people.
4 of 4 people found the following review helpful
5.0 out of 5 stars
Stop Eating Your Emotions and Start Losing Weight, July 18 2001
By Alex Masters - Published on Amazon.com
This review is from: Un-Dieting: Un-Doing the Diet Mentality...and Staying Trim Forever (Paperback)
This book is fantastic. It espouses a philosophy about living life to its fullest. Jackie's book helped me realize that Anger, Jealousy, and all negative emotions can make you fat. Who could have guessed that emotions have calories? So, I stopped eating my emotions.Thanks to her book I saw the reason that I kept getting fat and why NO DIET ever seemed to help me in the long term. Thanks to the wonderful insights in her book, I have lost 45 pounds and am halfway towards my goal of 100 pounds. Thank you, Jackie.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Refreshing!, Jan 31 2006
By J. Hull - Published on Amazon.com
This review is from: Un-Dieting: Un-Doing the Diet Mentality...and Staying Trim Forever (Paperback)
I am a fitness professional and I always end up disgusted and disappointed when I get asked to look at yet another dieting book. This book contains 1) solid information in regards to eating and calories; 2) an enlightened approach to viewing yourself! What a pleasure to read. Thank you Jackie and Diane!
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