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UnDiet: Eat Your Way to Vibrant Health [Paperback]

Meghan Telpner
4.7 out of 5 stars  See all reviews (58 customer reviews)
List Price: CDN$ 24.99
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Book Description

April 2 2013

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.

• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts

Frequently Bought Together

UnDiet: Eat Your Way to Vibrant Health + Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time + Joyous Health: Eat and Live Well without Dieting
Price For All Three: CDN$ 52.62

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Product Details

Product Description


"Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a "life"-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do."
—Kris Carr, New York Times best selling author Crazy Sexy Diet & Crazy Sexy Kitchen

"A passionate, exhaustive guide to conscious living and fabulous eating--the UnDiet lifestyle. Meghan Telpner's zeal for health is infectious. You will be inspired!"
Gillian Deacon, author of There's Lead in Your Lipstick

About the Author

MEGHAN TELPNER is a certified holistic nutritionist whose popular blog, online culinary courses, and frequent press coverage have garnered a worldwide following. When not messing around in her kitchen, Meghan spends her time riding her flower-covered bicycle, getting her yoga on, flirting with farmers at the local market, and adventuring in faraway lands with her husband Josh. Follow her on Twitter @MeghanTelpner, and join the #UnDiet Revolution! www.meghantelpner.com

Customer Reviews

Most helpful customer reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars Undiet is a Game Changer! April 2 2013
By Caitlin
As a holistic nutritionist I’m always on the lookout for new alternative health and wellness books and I have to admit I was incredibly excited for the release of Meghan Telpner’s Undiet: Eat Your Way to Vibrant Health.
This book is a game changer. It’s completely inspiring, totally authentic, the writing sings, and the research is solid. Most importantly, however, Meghan encourages her readers to take responsibility for their own state of health by reconnecting with the foods they put inside their bodies and listening to how those food choices make them feel. This book educates and empowers by demonstrating just how easy and attainable healthy living truly is if you take small steps every day towards your overall goals. Meghan’s plan goes far beyond diet and segues naturally into a connection of mind, body, and soul to create a picture of joyful living that anyone would want to manifest. Undiet is a necessity for anyone frustrated by conventional health and nutrition and looking to take action to create a better body and life. It will have a place of honour on my bookshelf and will be the book I recommend to clients when they ask me where to start on their journey. As she says, we can either build health or disease, and with this book as a guide you will joyfully choose to build health every day for the rest of your abundant and beautiful days.
Some specifics about the book I thoroughly enjoyed were:
1. The inclusion of a sort of "cheat sheet" at the end of every chapter that summed up the key ideas and actions that had been covered.
2. Each chapter ended with delicious recipes that corresponded once again to the topic of said chapter.
3. The photography is beautiful and includes many authentic day-to-day shots of Meghan and her friends and family living joyfully.
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8 of 8 people found the following review helpful
Format:Paperback|Verified Purchase
Well, I guess that a book with the word “diet” in the title sells by itself but, WARNING, the book is not about dieting. It’s about a building a better life for you and the people around you! Un-diet here is like un-learning: get rid of bad old habits and fill in with new challenging but rewarding ones. It’s meant to inspire, through wise words coming from experience and expertise, and guide you one step (or as many as you can handle) at a time to incorporate and re-learn new routines to build a better health from the inside out. And it’s not all about food, so don’t expect food recipes galore in the book. For that, internet is actually an amazing resource! However you’ll find recipes here, not just for yummy meals and snacks, but recipes to create an enhanced and happier you!

I’ve loved every piece of it: the topics Meghan covers, the suggestions, the way it’s written, the colours used… It truly transmits positive energy!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Awesome inspiration! April 2 2013
Whether you've tried everything else, or you're looking to try something to bring well-being into your life - this book is it. The Undiet philosophy is something I was slowly coming to realize through my own experiences, various resources and plain trial and error. This book presents everything in an undaunting and fun way.
Meghan's fun personality shines through - it's like a book written for you by your best girl friend. Along with anecdotes, the book is filled with information, tips and advice on how to put principles into action and make it easy.
There's also tons of recipes included through the book, along with a transitional plan on Undieting your life. Tons of inspiration. I like how it's not about nutrition, but also about the other aspects of your life. It's a lifestyle! There's tons of info on natural beauty, the environment, and goal setting.
I've completed the 3-day test drive and have tried and loved the recipes, and just how much easier it was to prep food ahead of time so I can make the best choices.
It's a comprehensive guide to un-do and question all that you've known to be "right". If you feel like there's still more that can be done to make life so much sweeter - here's your guide!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Love it! May 13 2013
Format:Paperback|Verified Purchase
I read Meghan's book cover-to-cover and have tried several of her recipes. I am absolutely thrilled with my decision to buy this book. It is not only well written and informative, but a fun read. I bought this book for my daughter and a friend and they are enjoying it as well. I highly recommend this book to others who are looking for a no nonsense reference to working in healthy meal choices and changing their lifestyle and diet.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Healthiest book you can buy yourself April 2 2013
Meghan Telpner writes in a way that she makes you want to be a healthier person. She makes you want to take care of yourself and treat your body with love and kindness. Meghan's own story is inspirational and I was honored that she shared it in this book. She lets readers in with a enthusiasm that is contagious. I've been interested in my health for many years and it wasn't until I learned from Meghan how much was wrong with what I thought to be true. She makes changing your life easy by breaking it down into small, manageable steps. This book is an insight into how to live your life healthier without worrying about calories. Her recipes are tried and true (and delicious!) and will change even the heartiest of carnivores into a vegan-wannabe. Buy this book. It will be the best thing you've ever done for yourself.
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Most recent customer reviews
5.0 out of 5 stars Best undiet choices I have made =)
Great read ! I enjoyed her sense of self as much as her sense of humor. Yummy natural recipes, she makes it easy to understand healthy life style choices.. ,
Published 7 days ago by Amazon Customer
4.0 out of 5 stars Great read
I have Celiac Disease so this book gave me a lot of great information. It is an easy read and I loved her sense of humor!
Published 3 months ago by Jackie Kozlow
4.0 out of 5 stars Good info, poorly organized.
I really enjoyed Meghan's writing style and she has some good information and ideas/tips. However, there is no index for recipes and the meal plan did not include page numbers for... Read more
Published 5 months ago by Kathryn Holmes
5.0 out of 5 stars UnDiet
I loved this book and because of the book I just completed Meghan's culinary course and it has forever changed how I look at food. Read more
Published 5 months ago by Leslie Madelung
2.0 out of 5 stars Not enough recipes
I'm just starting to explore clean eating and was disappointed with this book. It was considerably more militant in tone than I had expected, and I was hoping for more recipes. Read more
Published 6 months ago by Nicole Lapierre
3.0 out of 5 stars did not enjoy all that much
Dissapointed in the book really, Didn't find many recipes in it that I would care for. Too many strange dishes.
Published 7 months ago by Laura Forbes
5.0 out of 5 stars Great Book!
This is the perfect book for anyone interested in transitioning to a healthy lifestyle. Meghan is loveable, honest and funny. Highly recommend it. Read more
Published 8 months ago by J. Tadeson
5.0 out of 5 stars Buy this book
This book is a must have if you're interested in the best healthy food that tastes great! Megan has a wealth of knowledge that she shares enthusiastically and in an easily... Read more
Published 11 months ago by Theresa
5.0 out of 5 stars Using to help me live bettter
Meghan is a great teacher. Putting everything in perspective. Love her use of colourful words. Her instructions are easy to follow. The recipes are wonderful and tasty. Read more
Published 12 months ago by Helene Diesbourg
3.0 out of 5 stars Easy read
I chose this rating because I thought there would be only raw food recipes and recommendations so I was somewhat disappointed in the book..
Published 14 months ago by Kerry
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