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Product Description
Review
"This gem of a book contains many of the fundamental techniques of esoteric Taoist Healing. Yet despite this, and despite the authors’ extensive experience in it, they explain things clearly, naturally, and entertainingly. This information can be used by healing arts professionals and anyone interested in getting in touch with the principles and practices of holistic health."- Gilles Marin, author of Healing From Within with Chi Nei Tsang and founder of the Chi Nei Tsang Institute of Berkeley"To heal is to make whole. This book offers us a vision and practice of healing as wholeness. Allison and Stephen understand the power of the universal contemplative principles of intention, awareness and love."- Eugene Cash, meditation teacher at Spirit Rock Meditation Center and founding teacher at the Insight Meditation Community of San Francisco"I have waited years for a book like this to refer to my clients, friends, and students...Drawing from years of study and experiental application, Allison Post and Stephen Cavaliere offer a knowledgeable, simple, practical, and inspirational hands-on belly guide for all of us to enjoy. Excellent!"- Lucy Rush, Massage Therapy Instructor
Product Description
Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.
Inside This Book
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First Sentence
"Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it that you do?""" Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
"Whenever I am at a party or other casual social gatherings, it is inevitable that someone will approach me and ask: ""And what is it that you do?""" Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most helpful customer reviews
5.0 out of 5 stars
Unwinding the Belly, the best massage I ever gave myself!,
By Julie Andersen (San Francisco, California) - See all my reviews
This review is from: Unwinding the Belly: Healing with Gentle Touch (Paperback)
In a culture where the belly is something to be ashamed of, is supposed to be sucked and tucked in, Unwinding the Belly gently counters some of these societal taboos through self massage and breathing techniques. Allison and Steven in Unwinding the Belly, unravel all the misconceptions people have about their bellies in simple, straight forward and therapeutic language. There are exercises and the benefits are profound. A fabulous read! It is the best massage I ever gave myself! A great present for a friend!
5.0 out of 5 stars
Unwinding,
By Erin (Tucson, AZ) - See all my reviews
This review is from: Unwinding the Belly: Healing with Gentle Touch (Paperback)
Written in clear, compassionate manner, this book encourages us to fully engage in our own health and healing. In this fast-paced world in which we live, Unwinding the Belly offers us the opportunity to breathe deeply and slow down. The techniques and wisdom offered by the authors provides a beautiful foundation for self transformation and healing.
4.0 out of 5 stars
Intuitive Unwinding,
By A Customer
This review is from: Unwinding the Belly: Healing with Gentle Touch (Paperback)
This is a very practical and simple sounding book, but it offers a profound modality to heal one of the most common ailments of our stressed out lifestyles.. that of our digestive system shutting itself down and literally going into knots. This book teaches very simple techniques to un-knot our very complex visceral systems.The diagrams are very graphic and useful in understanding the techniques. I highly recommend this book to anyone interetsed in natural healing.
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