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Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money [Paperback]

Robin Robertson (Author)
4.8 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

Release Date: April 19 2010
You don't have to blow your budget to eat great meatless and dairy-free meals every day.

With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals.

This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.

  • Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette
  • Written by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dish
  • Packed with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

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Product Details

Product Description

From the Back Cover

The ultimate vegan budget cookbook—easy recipes for delicious food that costs no more than $2 per serving!

With the price of fresh vegetables, fruit, and meatless and dairy-free foods on the rise, it's tougher than ever to eat great-tasting vegan meals without blowing your budget. In Vegan on the Cheap, Robin Robertson gives you a big bang for your buck with 150 exciting, mouthwatering recipes—all for just 50 to $2 per serving.

You'll find great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, slow-cooker favorites, quick-and-simple skillet dinners, plus vegan versions of classic foods like pizza, burgers, and sandwiches. Even if you cook every night, these recipes won't let you run out of ideas any time soon!

And, Vegan on the Cheap provides plenty of tips and strategies for everyday savings:

  • Manage your food budget with handy cost-per-serving icons for each recipe
  • Make your own meat alternatives like seitan at a fraction of the cost of packaged proteins
  • Prepare and stockpile big batches of ingredients that will keep for weeks
  • Cook it once but enjoy it twice with "Two-for-One Meals"

About the Author

Robin Robertson is a 25-year veteran food writer, cooking teacher, and chef specializing in vegan cooking. She is the author of 18 vegan or vegetarian cookbooks, including Vegan Planet and 1,000 Vegan Recipes, and is a regular columnist for VegNews magazine and VegCooking.com. She operates a popular website at GlobalVeganKitchen.com and blogs regularly at VeganPlanet.blogspot.com.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4.8 out of 5 stars
5 reviews
4.8 out of 5 stars
Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent Family Cookbook or New Vegans May 30 2012
By Angela B
Format:Paperback|Amazon Verified Purchase
The recipes in this book are a little simple for my discriminating palate. However, anything in this book is a surefire hit with my three children and hubby which makes it worth its weight in gold for me. The recipes are simple and inexpensive. Some of our favorites are: Nacho Taco Salad, BBQ black bean and tofu burritos (1st time they have ever eaten tofu without complaining), seitan, and tabbouleh chickpea salad.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Vegan on the Cheap July 26 2011
By Linda59
Format:Paperback
I love, love, love this cook book. Tons are great ideas - perfect for anyone who wants a variety of food options.
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3 of 4 people found the following review helpful
5.0 out of 5 stars In Excellent condition and very useful July 13 2011
By Blue Butterfly
Format:Paperback
I've just begun to cook from this book and it's extremely practical. I made the samosa pie which was delicious but took more time than I expected to make the crust. I'm about to have the walnut dusted fetuccine with caramelized vegetables. The money and time saving tips seem very practical and I can't wait to put them to use. Great resource. I will eventually review this book and post photos of the food on my blog which you can visit at Blue Butterfly: [...].
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