Book Description
From the Back Cover
Vegan cooking contains no meat or dairy produce and is recognised as a superb way to promote your long term health. Leah Leneman's recipes are protein balanced and rich in essential nutrients so every meal means you stay healthy. They are low in saturated fat and cholesterol - to reduce the risk of heart disease; low in calories - to help control weight; high in antioxidants, vitamins and minerals - to defend against premature aging; high in healthy nutrients - to help recover from illness; Vegan cooking is cruelty free - and is environmentally friendly.
Leah Leneman's vegan cookbooks have been hugely successful and are much loved around the world. Her refreshing approach has opened up the world of meat- and dairy-free cuisine for us all.