Vous voulez voir cette page en fran�ais ? Cliquez ici.

Quantity:

More Buying Choices

29 used & new from CDN$ 9.84

Have one to sell? Sell yours here

How It All Vegan! Irresistible Recipes for an Animal-Free Diet (Plastic Comb)

by Tanya Barnard (Author), Sarah Kramer (Author) "Vegan versions of foods traditionally made with animal products are great not only for vegans, but for those who suffer from food allergies as well..." (more)

4.5 out of 5 stars See all reviews (100 customer reviews)

List Price:	CDN$ 22.95
Price:	CDN$ 16.75 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save:	CDN$ 6.20 (27%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.

17 new from CDN$ 14.76 12 used from CDN$ 9.84

Frequently Bought Together

Total List Price: CDN$ 70.85
Price For All Three: CDN$ 49.22

Show availability and shipping details

This item: How It All Vegan! Irresistible Recipes for an Animal-Free Diet by Tanya Barnard
In Stock.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
The Garden of Vegan: How It All Vegan! Again by Tanya Barnard
In Stock.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
La Dolce Vegan!: Vegan Livin' Made Easy by Sarah Kramer
In Stock.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

Customers Who Bought This Item Also Bought

The Garden of Vegan: How It All Vegan! Again

by Tanya Barnard

4.4 out of 5 stars (17) CDN$ 16.75

La Dolce Vegan!: Vegan Livin' Made Easy

by Sarah Kramer

4.4 out of 5 stars (8) CDN$ 15.72

Vegan à Go-Go!: A Cookbook & Survival Manual for Vegans on the Road

by Sarah Kramer

5.0 out of 5 stars (3) CDN$ 13.10

Veganomicon: The Ultimate Vegan Cookbook

by Isa Chandra Moskowitz

5.0 out of 5 stars (7) CDN$ 18.59

Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World

by Robin Robertson

4.6 out of 5 stars (29) CDN$ 19.50

› Explore similar items

Product Details

Plastic Comb: 224 pages
Publisher: Arsenal Pulp Press (Sep 1 1999)
Language: English
ISBN-10: 1551520672
ISBN-13: 978-1551520674
Product Dimensions: 22.6 x 18.8 x 1.5 cm
Shipping Weight: 477 g

Average Customer Review: 4.5 out of 5 stars See all reviews (100 customer reviews)

Amazon.ca Sales Rank: #50,621 in Books (See Bestsellers in Books)

Would you like to update product info or give feedback on images?

Product Description

Amazon.ca

It's a daunting resolution for anyone who loves food to renounce engrained eating habits and embrace an animal-free diet. How It All Vegan! co-authors Tanya Barnard and Sarah Kramer were themselves "lazy vegetarians" who eventually made the leap from lactose to legumes. Their charmingly personal compilation of animal-free recipes is mainly a transitional cookbook, chock full of flavourful, creature-friendly recipes such as lentil "burgers," "Cajun Jerky," and "cheese" perogies, all designed to encourage the adoption of a vegan diet. Chapters feature 1950s "daddy-o" advertising stills, with subjects ranging from "Veganism 101"--its directions spotlight what to do "If Mum Gets Worried"--to instructions for animal-free health, beauty, and household products. With appendices and indices elucidating "Vegan No-Nos" (honey is "for bees, made by bees") and Imperial/Metric conversions, How It All Vegan! is certainly sweeping in its gentle persuasion. Ultimately, though, it comes down to the reader. Are Barnard and Kramer preaching to the converted--those that covet flax oil on that baked potato, two psyllium husks over easy? Yeah, maybe. But any non-vegan reader open to the graceful appeal of How It All Vegan! may just decide that hummus is where their heart is. --Tony Mason

From Booklist

Vegans avoid not simply meat, but all animal products including dairy. This diet can be problematic unless it's carefully controlled to be sure that all necessary protein components are present. Barnard and Kramer recount their own roads to veganism, one as a matter of personal choice, the other as a way out of chronic disease. The authors suggest substitutes for animal products and recommend ways to ensure that one consumes sufficient proteins and vitamins while following a vegan regime. Recipes present few surprises, relying on tofu and other soy products as textural components and substitutes for meats and dairy products. Keeping in mind that many cosmetics are based on animal products or tested on animals, the authors offer some helpful recipes for these beauty enhancers as well. Mark Knoblauch

See all Product Description

Inside This Book (Learn More)

First Sentence
Vegan versions of foods traditionally made with animal products are great not only for vegans, but for those who suffer from food allergies as well. Read the first page

Explore More
Concordance

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

vegan(3)

cookbook(2)

isa chandra moskowitz(2)

vegeterian(2)

What do customers ultimately buy after viewing this item?

	64% buy the item featured on this page: How It All Vegan! Irresistible Recipes for an Animal-Free Diet 4.5 out of 5 stars (100) CDN$ 16.75
	13% buy Veganomicon: The Ultimate Vegan Cookbook 5.0 out of 5 stars (7) CDN$ 18.59
	8% buy Becoming Vegan: The Complete Guide to Adopting A Healthy Plant-Based Diet 4.7 out of 5 stars (29) CDN$ 17.48
	8% buy How It All Vegan! 10th Anniversary Edition: Irresistible Recipes for an Animal-Free Diet CDN$ 15.72

Explore similar items

Customer Reviews

100 Reviews

5 star:		(77)
4 star:		(10)
3 star:		(4)
2 star:		(5)
1 star:		(4)

Average Customer Review

4.5 out of 5 stars (100 customer reviews)

Share your thoughts with other customers:

Create your own review

Most helpful customer reviews

1 of 1 people found the following review helpful:

3.0 out of 5 stars NOT Where It All Vegan, Nov 24 2001

By	David S. Dever (leander, tx United States) - See all my reviews (REAL NAME)

Listen up! I'm a mother of three young children, all of a sudden veganized six months ago and had to start from scratch. I've purchased most of the vegan cookbooks and am now thinking of writting my own, quite frankly because I feel most of these books need new ground. This particular one gave me many, many unhappy memories with unsuccessful results. Even after many tries of a few of their recepies, they kept turning out a --disaster, and wasted ingredients and time. I believe their recepies are ok-- with a little adjustment. They seem to keep forgeting something from a few important ones (like whipped cream without tofu, and pumpkin pie without tofu). They sound good and ALMOST work. Like I said, if you can adjust it, it might work, if not, you're out of luck. In addition, the authors are quite young and child-less, at printing. They have a section about kidddie food, but don't give it much credence. The doggie biscuit, however, is very good. Give it a try- but the vegan Bible it is NOT! This aint where it all vegan.

Was this review helpful to you? Yes No (Report this)

5.0 out of 5 stars The best cookbook I've seen by far - vegan or otherwise, Jan 6 2008

By	Pseudo Nym - See all my reviews

I have never been very skilled in the kitchen. I have picked up any number of cookbooks, and been immediately overwhelmed by the crazy-long lists of ingredients, oddball ingredients I knew I'd never use again, skipped steps where they just assume you know how to poach things or similar, and complex and involved directions. For more years than I care to admit (I'm in my 30's), this has caused me to put the book down and once again postpone learning to cook. And the times when I tried anyway I have cooked up some serious disasters. I can't even express how embarrassing this all is.

After going vegan, I thought I was first going to have to learn how to do all the cooking processes I never learned, and then learn how to modify everything to make it vegan. So I knew I should do it but dreaded the process even more.

This book is full of simple but delicious recipes. It assumes nothing and gives you detailed instructions starting with the very basics. The ingredients are mostly common stuff like baking powder, apple sauce, and similar... the only exception I can think of being nutritional yeast, which is still a common ingredient when it comes to vegan dishes and easily found at most health food stores. There's a wide variety of recipes in there but I found that if I stocked up on some core ingredients, I had a base from which I could make a good portion of the dishes on a whim, without making a special trip to the market for needed items.

For the first time in my life, I am making yummy food at home, from scratch, without assistance! I am proving to myself and others that I can cook after all. And I've learned that you don't need prior cooking knowledge - you can learn to cook vegan to begin with, and then you won't have to un-learn anything else.

This book has helped me immensely, and really changed the way I think about cooking and being vegan.

Was this review helpful to you? Yes No (Report this)

5.0 out of 5 stars Yummers!, Jan 6 2007

By	Skinartia (Winnipeg, Manitoba Canada) - See all my reviews

I now have the whole trilogy of Sarah Kramer's books (and consequently the duo that Tanya Barnard co-wrote) and this one is the cookbook of the three that I always go back to. The chili recipe is to die for! If you only want to get one of the trilogy (though I recommend you get them all!), this is the one you should get.

Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 100 customer reviews...

Most recent customer reviews

5.0 out of 5 stars Wow!!
This book is great!!It has tons of great recipes for making everything!!!It makes it so much easier to be a vegetarian or vegan for sure!! Sarah ROCKS!!!

Published on Mar 29 2006 by Kelly Acorn

5.0 out of 5 stars simply the best cookbook ever.. a real innovation!
Sarah Kramer's vegan cookbooks are the best darn cookbooks ever.. period. This will make living vegan easy, fun and rewarding. Read more

Published on Dec 3 2005 by kiki

5.0 out of 5 stars The best cookbook ever.. a real innovation!
A real breakthough of a cookbook. It is simple and fun! I hope Sarah Kramer's book convinces lots of people to go vegan (who wouldn't.. Read more

Published on Dec 3 2005 by kiki

5.0 out of 5 stars Kick Butt Book!!!!
I found this book incredibly helpful. I have tried the vegan diet before and was always unsuccessful, but this book has made it so much easier. Read more

Published on Sep 18 2005 by Rebecca Provost