Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
Veganist: Lose Weight, Get Healthy, Change the World
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VegNews
“One of the 10 best vegan books of 2011”
About the Author
Kathy Freston is the author of four previous books, two of them - 'The One' and 'Quantum Wellness' - instant 'New York Times' bestsellers. She appears frequently on national television, including The Oprah Winfrey Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra. Her articles appear regularly on the Huffington Post and Alternet, and her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications. She and her husband divide their time between New York and Los Angeles.
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By islander
Format:Paperback|Amazon Verified Purchase
I took this book out of my local library and enjoyed it so much I purhased a copy. I've been putting my toe in the water of the vegan lifestyle for a couple of years now. I found the book informative, presenting good arguments to support vegan choices. The author isn't preaching, but instead encourages everyone to make changes to lean towards veganism. I'd recommend the book to anyone who is trying to eat ethically.
By C.How
Format:Hardcover
My friend enjoyed reading it. But, when I bought it, I thought it was the larger book and had recipes. My bad - will read description more carefully. Maybe that's why the price was so good.
1 of 1 people found the following review helpful
By Jan
Format:Hardcover
This is an excellent book for a newbie who is dabbling in Veganism. Very informative, thought provoking and enlightening! I would highly recommend this book as a "first read" if you are new to the Vegan way of life.
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