- Paperback: 261 pages
- Publisher: Glo (November 1993)
- Language: English
- ISBN-10: 0962869821
- ISBN-13: 978-0962869822
- Product Dimensions: 27.2 x 20.8 x 1.8 cm
- Shipping Weight: 680 g
- Amazon Bestsellers Rank: #1,640,430 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Vibrant Living
by James Levin, MD and Natalie Cederquist The authors of A Vegetarians Ecstasy and A Celebration of Wellness have created A Complete Live Food Resource and Recipe Book. This amazing heart healthy live food recipe book has just recently been re-published! It contains over 250 recipes that are sure to inspire raw foodists to new levels of live food cuisine. Over 100 recipes contained in this book are 100% fat free! This easy to use, easy to read live foods recipe book includes: How to set up a live foods kitchen with food tips, shopping guides, and pantry items; All about food dehydration: the unique way to prepare live food burgers, chips, cookies, and crackers; How to sprout beans, grains, and seeds, turning them into indoor gardens of life; The benefits of soaking nuts, dried fruits, and sea vegetables; The basics on culturing seeds and nuts and how to make fermented yogurts and sauces; Easy ways to make nut milk, vitality drinks, and health cocktails; Sample menus; A cross-referenced alphabetical index. This book is complete with brilliant water paint style illustrations and is a remarkable must have for the new and old raw food connoisseur. --This text refers to an out of print or unavailable edition of this title.
From the Inside Flap
Creat a Vibrant You!
Regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables: sprouted seeds, nuts, and beans: plus cultured and dehydrated foods such as delicious dairy free "yogurts" and "cheeses" and live sauerkrauts. In this valuable resource book on Live Foods preparation you will discover:
The benefits of living foods for optimal health and vibrant energy. Over 250 delicious easy to prepare recipes from Morning Meals to Vibrant Deserts, including a 30-day Live Foods Menu. How to set up a Live Foods Kitchen with food tips, shopping guides, and pantry items. The basics on culturing seeds and nuts to make seed yogurts, seed cheeses and sauces. How to sprout beans, grains, and seeds, turning them into indoor gardens of live. All about food dehydration: the unique way to prepare live food burgers, chips, cookies and crackers. The benefits of soaking nuts, dried fruits, and sea vegetables. Easy ways to make nut milks,vitality drinks and smmothies. Over 100 Fat Free recipes. How wonderfully simple it is to have vibrant health! --This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.3 out of 5 stars (6 customer reviews)
22 of 23 people found the following review helpful
4.0 out of 5 stars
A must for a raw food trial; very helpful how-to information, Sep 18 1998
By Judi Berdis (berdis@jps.net) - Published on Amazon.com
This review is from: Vibrant Living: A Live Foods Resource and Recipe Book (Mass Market Paperback)
This book was a daily bible for two of us vegans who completed a 30 day raw food diet intersperced with 2 juice cleanses. Good basic how-to info on sproutingf, cultured foods and dehydrating and survival tips for sweeteners and condiments. Chocked full of recipes and ideas.
4 of 5 people found the following review helpful
5.0 out of 5 stars
Love it!, Aug 13 2006
By stardancer - Published on Amazon.com
This review is from: Vibrant Living (Paperback)
What a wonderful variety of recipes! It has 250 recipes to choose from... great value! Whether you eat raw foods or just want to try it, this is a quality book. You'll love the way you feel and look eating this way!
1 of 1 people found the following review helpful
4.0 out of 5 stars
great everyday food, Jan 1 2007
By Indigo - Published on Amazon.com
This review is from: Vibrant Living (Paperback)
The book contains really good tasting easy to follow raw recipes. Nothing super extravagant or time consuming, but satisfying. Great for everyday meals.
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