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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow [Import]

Gary Kraftsow , Ian Albert and Mark Holmes    NR (Not Rated)   DVD
4.7 out of 5 stars  See all reviews (7 customer reviews)
List Price: CDN$ 26.82
Price: CDN$ 25.69 & FREE Shipping. Details
You Save: CDN$ 1.13 (4%)
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Frequently Bought Together

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow [Import] + Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow [Import] + 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Price For All Three: CDN$ 73.07


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Product Details


Product Description

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!

Highlights from this DVD include:

Presentation on Understanding Back Pain and the application of yoga therapy.

Technique Workshop on how to safely perform postures and movements.

Focused practice for Low Back and Sacrum Therapy.

Focused practice for Hip Therapy.

Integrated practice for sustained low back Strength and Stability.

Bonus MP3s of all practices for audio-only classes at home or on the go.

Rating: NR

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Customer Reviews

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4.7 out of 5 stars
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Most helpful customer reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars Great product Feb. 2 2012
Format:DVD
Having recently been given a cortisone injection to address the pain and associated limited mobility I purchased this DVD. This is an excellent collection of soft yoga exercises. I particularly appreciate the explanations that accompanies the visual techniques. I gave it 4 stars as I wished it had had more on the low back exercises. However, having said that it also give 2 other exercise routines to address the hip and sacrum and another to work on your strength and balance. I nice package to introduce you to yoga if you are unfamiliar with the practice and / or for those of us who know of its benefits but have neglected ourselves to only succumb to a herniated disc before we return to the grass root. I believe given the soft /gentle routines it would benefit those of all shapes and sizes putting little stress on fragile key areas. It is obvious that some thought has been put into the exercises and methodology. Graded introductory gentle warm ups to more complex towards to finish.
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4 of 4 people found the following review helpful
5.0 out of 5 stars helpful video May 5 2011
Format:DVD|Verified Purchase
This is a wonderful video with a gentle but proven approach to helping you help yourself if you suffer from back or hip pain. Simply put -when I use it I feel better.The practise is easily done by every level of yoga practioner-even beginners with little yoga experience.Don't skip the spoken introduction or explainations-they are concise, interesting and helpful.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Yoga May 9 2013
Format:DVD|Verified Purchase
The instructions are easy to follow, the exercises are manageable but the instructors voice is pretty dry and boring. I agree the voice needs to be relaxing, and it is, but also quite dry.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Yoga to make you feel better Jan. 21 2013
By Sue
Format:DVD|Verified Purchase
If you do this regularly you will feel better. An approach that anyone can follow. Suitable for even those who do not practice yoga already.
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