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Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
Great video, easy to follow and easy to perform the required exercise.Published 4 days ago by Denise Correia
Gary kraftsow is very good instructor. I would recommend it to yoga lovers.Published 1 month ago by charlene
This was okay, but nothing great. It felt a little too low budget for me and I had issues with not being able to stop and go on the remote as I would have wished. Read morePublished 11 months ago by Tina