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Vinyasa Flow:Beginners
 
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Vinyasa Flow:Beginners

Rainbeau Mars (Actor), n (Director), a (Director) | Rated: NR (Not Rated) | Format: DVD
4.5 out of 5 stars  See all reviews (6 customer reviews)

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Video Details

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Beginners is easy-to-follow, flowing yoga postures to give you a foundation to begin your own yoga journey.

The body is like a recording device. Each time we hold our breaths, get angry, stressed or experience pain, it’s recorded in the body. Vinyasa Flow: Beginners is a mind, body practice, focusing on the breath and peaceful meditation. Practice with Rainbeau regularly and you will feel powerful results, both physically and mentally.

This is truly the heart of yoga. Enjoy!

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Customer Reviews

6 Reviews
5 star:
 (5)
4 star:    (0)
3 star:    (0)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (6 customer reviews)
 
 
 
 
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Most helpful customer reviews

5.0 out of 5 stars life-changing yoga practice for beginners, May 16 2004
By 
emily schneider (Cincinnati, Ohio United States) - See all my reviews
(REAL NAME)   
This review is from: Vinyasa Flow:Beginners (DVD)
i absolutely love this dvd. rainbeau mars is a wonderful guide on the journey to inner and outer peace. this is the first dvd or class to really get me into yoga, and it has honestly made a huge impact on my daily life. the reason for this is that it's primarily (for me, anyway) a spiritual, meditative practice - not just stretching. for a beginner with little to no experience with yoga, i would highly recommend this dvd. it will help you relax and "let go" of day-to-day struggles and just appreciate BEING. other reviewers have mentioned the lack of real physical challenge in this practice, but i've found it challenging because i was very inflexible when i started using it. again, for a complete beginner with an inflexible, stress-ravaged body and mind, this practice can work wonders.
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5.0 out of 5 stars Lovely and Beautiful, May 12 2004
By 
Deborah Zwayer Caffray (Chicago, IL United States) - See all my reviews
This review is from: Vinyasa Flow:Beginners (DVD)
This is a fabulous yoga practice! Rainbeau, the instructor, is clearly a beautiful person from the inside out. Her beauty just shines through while she instructs with a picturesque and serene view of the ocean as her backdrop. The exercises flow nicely as she directs you to either challenge yourself, or to take it easy on yourself by showing you alternative postures. The thing I love the most are the lovely and beautiful mantras she interjects throughout the video, reminding us of what is truly important in this life, in this body. Which is without a doubt, the challenge of life itself now days. If I couldn't do the exercises, I'd play it just to listen to her lovely and beautiful messages. Enjoy your breath!!!
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2.0 out of 5 stars Yoga, May 5 2004
By 
Meaghann K. Kelley (Boston, MA United States) - See all my reviews
This review is from: Vinyasa Flow:Beginners (DVD)
Too easy. Even for a beginner, this is a slow and very simple video. I did not find it challenging at all, not even the first time. If you are looking for just a few stretches then check this video out, but if you are looking for a full yoga workout, this will be a disappointment.
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› Go to Amazon.com to see all 23 reviews  4.4 out of 5 stars 
 
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