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Vinyasa Flow:Pure Power
 
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Vinyasa Flow:Pure Power

Rainbeau Mars (Actor), n (Director), a (Director) | Rated: NR (Not Rated) | Format: DVD
4.2 out of 5 stars  See all reviews (6 customer reviews)

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Video Details

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Power is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likened to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance.

Pure Power focuses on core strength and alignment, as we integrate towards our center, or core, we increase our courage and the ability to meet all that life has to offer.

Enjoy your own courage and strength as you wake up, strengthen, and enjoy the Pure Power journey.

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Customer Reviews

6 Reviews
5 star:
 (2)
4 star:
 (3)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (6 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
4.0 out of 5 stars Aesthetic but Short, July 2 2004
By A Customer
This review is from: Vinyasa Flow:Pure Power (DVD)
Rainbeau Mars is a beautiful woman with a beautiful body doing yoga in a paradise atmosphere but I would NOT recommend this tape to anyone looking for that serious Power Yoga thing..I am a New Yorker and years ago practiced at a wonderful studio called Jivamukti run by an incredible man named David Life...The thing that bothered me though was that before EVERY class we had to sing in Sanskrit to some Hindu deity (Ganesh,Shiva,Vishnu)( I am a follower of Christ so i found it tough to sing in Sanskrit ) and then we were given a lecture about something or other,and THEN the practice began..This tape reminds me of that experience at Jivamukti as it seems it takes a bit of time for Rainbeau to get the ball rolling. There is alot of focus on the breath (maybe 5 minutes) then with the sun salutations,Rainbeau speaks alot of new age jargon..example"with bravery jump into chataranga" "with total acceptance of who you are,touch your toes" .Then suddenly after a very slow sun salutation beginning, the tape gets cahllenging for ten minutes or so,you do a one arm balancing pose,you hold warrior one,and there is a bow,and some cobra poses I believe and then its done.I do give the tape 4 stars because the production value is incredible and Rainbeau obviously practices and has done so for years,she is very fit..but Im warning all you people ..this tape is SHORT. It works best for busy moms,office people,and those who cant put the time in for a better practice.
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4.0 out of 5 stars short practice, Feb 2 2004
By 
Roda Distributors (new york, New york United States) - See all my reviews
This review is from: Vinyasa Flow:Pure Power (DVD)
The production value is great (lovely beach background) and rainbeau is wonderful to look at,(especially if you are a middle aged man)..The tape is very short and Rainbeau speaks alot about spirituality,finding yourself,and all that new age stuff ,but there were parts of this tape where i was in PAIN,begging for the postures to end,and I mean that in a GOOD way..so I would recommend it as a good way to get a quick practice in.
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5.0 out of 5 stars I really liked this tape, Nov 30 2003
By A Customer
This review is from: Vinyasa Flow:Pure Power (DVD)
I started out using Crunch: Fat Burning Yoga. The crunch tape really prepared my body for yoga but I thought it was too hard on my knees so I looked for a variation and started taking a Yoga class. I didn't like the class and sought yet another tape alternative. I started Mars' Pure Power tape and I am now a Yoga enthusiast. This particular tape rarely places any strain on the knees and it increases your flexibilty AND is easy to learn. I find myself doing the yoga stretches each morning before I get the day started because my body loves the stretch. The music is very relaxing and you can tell that Rainbeau Mars actually believes in Yoga. My teacher couldn't remember the sanskrit name half of the time and seemed to struggle with the practice of yoga itself though not the poses. I highly recommend this tape to someone whose body has been conditioned to yoga poses.
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