Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.
Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Sweat is a vinyasa flow sequence designed to detoxify, strengthen, and open your body. Stay with your breath as you build internal heat. Welcome the heat as it purifies and cleanses your body.
Listen to your body, take breaks and enjoy your Pure Sweat journey.
How long you live is up to fate. How you live is up to you!
This is truly the heart of yoga. Enjoy!
This has been my favorite video so far. I've been practicing yoga for 6 months now, so I'm still relatively new at this. For me, this is a great morning routine. Read morePublished on Feb. 8 2004 by Jennifer Childs
Rainbow Mars is a great instructor who uses many positive affirmations in her practice. I like a more powerful and flowing workout, and hers is very focused on the Iyengar-style of... Read morePublished on July 30 2003
I enjoyed the setting and the instruction in this workout and found the routine to flow naturally. With Pure Sweat as the title, I was expecting a bit more challenge to the... Read morePublished on July 4 2003 by L. FitzGerald