Learn the secret to avoiding osteoporosis and heart disease.
Millions of people take vitamin D and calcium supplements for bone health. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in arteries—the calcium paradox. The secret to keeping bones strong and arteries clear is vitamin K2, a little-known supernutrient that humans once thrived on and that has been ignored by scientists for almost 70 years.
Inside this book, you'll find:
How consumption of grass-fed animals traditionally provided us with ample quantities of vitamin K2—while grain-based animal feed contributed to the eradication of vitamin K2 in our modern diet
How K2 is the most important anti-aging nutrient for fighting wrinkles, Alzheimer's, heart disease, osteoporosis and more
The health benefits K2 promotes for straight, cavity-free teeth and strong bones in children
Which delicious "sinful" foods are brimming with heart-healthy K2
Ways you can safely get the most benefit from your calcium and vitamin D supplements
Also available as an e-book through online retailers.
The binding of calcium in our bones makes foe strong teeth and bones that do not fracture. Binding done by K2 found in Brie and Gouda cheese. Read morePublished 23 days ago by G. Hartwell
I have only read a small part of the book (I loaned it out immediately). This topic (largely about a nutrient called MK-7 which is a specific form of vitamin K) might be extremely... Read morePublished 23 days ago by Nick S
This well written, well documented book is a must read for anyone seeking to understand the risks of taking calcium supplements the 'wrong way' vs the enormous benefits of taking... Read morePublished 5 months ago by CW Yardley
I found this book answered many of my questions about the mechanisms of vitamin K2 in regards to bone and cardiovascular health. I found the book was well-researched overall. Read morePublished 5 months ago by Paulette McMillan
Dr Rheaume-Bleue has taken a complex subject and given it clarity & practical application for the general public. Thank-you Dr Kate!Published 10 months ago by Hollae
Very interesting book on a little known topic. Easy to read. Being in the health field, I almost wish it was more detailed, but then it makes the book accessible to a larger... Read morePublished 10 months ago by Sigie