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Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life [Paperback]

Kate Rheaume-Bleue
4.9 out of 5 stars  See all reviews (15 customer reviews)

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Book Description

Nov. 1 2011 1118065727 978-1118065723 1
The secret to avoiding calcium-related osteoporosis and atherosclerosis

While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.

Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.

  • The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years
  • Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets
  • Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2
  • Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism

An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.


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Product Description

From the Back Cover

Are you taking calcium or vitamin D? This book could save your life!

Learn the secret to avoiding osteoporosis and heart disease.

Millions of people take vitamin D and calcium supplements for bone health. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in arteries—the calcium paradox. The secret to keeping bones strong and arteries clear is vitamin K2, a little-known supernutrient that humans once thrived on and that has been ignored by scientists for almost 70 years.

Inside this book, you'll find:

  • How consumption of grass-fed animals traditionally provided us with ample quantities of vitamin K2—while grain-based animal feed contributed to the eradication of vitamin K2 in our modern diet

  • How K2 is the most important anti-aging nutrient for fighting wrinkles, Alzheimer's, heart disease, osteoporosis and more

  • The health benefits K2 promotes for straight, cavity-free teeth and strong bones in children

  • Which delicious "sinful" foods are brimming with heart-healthy K2

  • Ways you can safely get the most benefit from your calcium and vitamin D supplements

Also available as an e-book through online retailers.

About the Author

Naturopathic Doctor Kate Rhéaume-Bleue is an expert in natural health. A sought-after and engaging speaker, Dr. Kate is a frequent guest on radio and television and a leading authority on vitamin K2.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Enlightening and informative! Nov. 22 2011
Format:Paperback
What I liked about this book was, as well as being a great source of information about Vitamin K2, a vitamin that has not received a great deal of coverage in the health sciences, was the easy manner of the author who writes in a style which makes it very comfortable for the lay person to process and understand. So often these types of book can get bogged down into too many scientific terms leaving the reader to give up in despair. This book, however, fulfills its goal of informing
without preaching and upon finishing it, the reader will, or should be guided by the numerous positive health benefits as outlined by the author and fully backed by extensive research. Highly recommended!
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7 of 7 people found the following review helpful
5.0 out of 5 stars Vitamin K2 and The Calcium Paradox Jan. 22 2012
By RH
Format:Paperback
This book is full of useful information. It is also well-written, full of references and easy to understand. Dr. Rheaume-Bleue style is refreshing and relaxed. Vitamin K2's importance in our diet could very well surpass that of Omega 3 fats and Vitamin D. The information is well-referenced and the book provides important information to anyone that wants to improve their health and optimize their well-being.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent! March 29 2013
By STE
Format:Paperback
I am only half way through this book but cannot say enough about it. It's the most informative, interesting book I've read in a long time in matters of health. Dr. Kate has gathered all the scientific facts and put it together in a well-written, easy-to-read manner. This will definitely change the way I prescribe nutrients for my patients.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Fascinating Read Feb. 21 2013
By Kristin
Format:Paperback|Verified Purchase
I heard an interview with the author and while I learned a lot about vitamin K2, the book is definitely worth reading. I think it should be required reading for all doctors, but as that isn't likely, anyone who wants to stay healthy should read it. It explains the key to preventing heart attacks and stroke, while also preventing osteoporosis by getting the calcium to where it belongs. It also explains the relationships of other nutrients in this process. This information is especially critical for those who have increased the amount of vitamin D they take and/or take calcium supplements. I now tell almost everyone I meet about vitamin K2.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Essential Information Feb. 19 2013
Format:Paperback
This book is fantastic!!! Packed full of essential information for anyone taking a calcium supplement! Why isn't Dr. OZ all over this??? or David Suzuki??? This information needs to be more widely available. 5 STARS
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Format:Paperback|Verified Purchase
I found this book answered many of my questions about the mechanisms of vitamin K2 in regards to bone and cardiovascular health. I found the book was well-researched overall. She also discusses best food sources of vitamin K2 as well supplement types and dosages. She did insinuate there was only one brand of ghee worth purchasing in regards to vitamin K2. We called the company we purchase our ghee from as well as the one she recommended. Our ghee contained significant amounts of vitamin K2 and the company was glad to freely explain how the cows were fed. Her book motivated me to check on our ghee so I found it was a positive outcome. Overall, I highly recommend her book.
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1 of 1 people found the following review helpful
By Hollae
Format:Kindle Edition|Verified Purchase
Dr Rheaume-Bleue has taken a complex subject and given it clarity & practical application for the general public. Thank-you Dr Kate!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great read March 25 2014
By Sigie
Format:Paperback|Verified Purchase
Very interesting book on a little known topic. Easy to read. Being in the health field, I almost wish it was more detailed, but then it makes the book accessible to a larger audience.
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Most recent customer reviews
5.0 out of 5 stars The author has clearly done a lot of very good research and backs up...
This well written, well documented book is a must read for anyone seeking to understand the risks of taking calcium supplements the 'wrong way' vs the enormous benefits of taking... Read more
Published 17 days ago by CW Yardley
5.0 out of 5 stars Five Stars
A must read!
Published 1 month ago by Me
5.0 out of 5 stars Not well written, but valuable info for sure
If you ever had a pre-teen intent on having the next 'device' gifted to them, their message is so centric to every word spoken. Read more
Published 3 months ago by Patrick Crawford
5.0 out of 5 stars Vitamin K2 and the Calcium Paradox
This is one of the best written, well researched, informative and interesting books you will read.
Not only does it divulge the significance of Vitamin K2, but all the fat... Read more
Published 6 months ago by Thomas N. Ostero
5.0 out of 5 stars vIITAMIN K-2
I have read this book and reread it. I have had others in the medical arena also buy it and read it. This is the book we have all been waiting for. Read more
Published 14 months ago by Amazon Customer
5.0 out of 5 stars You cannot regret learning what this book has to offer
This book has been an eye opener for me to a better understanding of Vit K and how Kale is not Vit K by itself. Read more
Published 16 months ago by Simon de Boer
4.0 out of 5 stars Vitamin K2 and the Calcium Paradox
Rheaume-Bleue makes a good case for this little known vitamin. She has researched legitimate studies and uses established mathematical formulas to present the facts. Read more
Published on March 23 2012 by Donna A. Brown
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