Waking the Tiger: Healing Trauma Paperback – Jul 7 1997
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"Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing."
—Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing
"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma."
—Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes
"It is a most important book. Quite possibly a work of genius."
—Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy
"Levine effectively argues that the body is healer and that psychological scars of trauma are reversible—but only if we listen to the voices of our body."
—Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland
"A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease."
—Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital
"Peter Levine’s work is visionary common sense, pure and simple."
—Laura Huxley, lifetime partner and collaborator of Aldous Huxley
“[Waking the Tiger] is an excellent resource for those who have been traumatized or know someone who suffers from trauma, like a soldier returning from war. Finally, there is help that doesn’t ask us to relive what happened and re-experience the pain. Instead, it follows the body’s wisdom in its search for renewal and healing.”
About the Author
Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing® and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and trauma, Dr. Levine has contributed to a variety of scientific, medical, and popular publications. His book, Waking the Tiger: Healing Trauma is in its fifth printing and receiving wide international attention. Peter was a consultant for NASA during the development of the Space Shuttle, and has taught at hospitals and pain clinics in both Europe and the U.S., as well as at the Hopi Guidance Center in Arizona. He lives near Lyons, Colorado, on the banks of the St. Vrain River.See all Product Description
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Top Customer Reviews
Not a medical person or psychiatrist of any sort, I just thought it was something that I would enjoy looking into. For those that know how the subconscious works, you'll appreciate the fact that I discovered that I was a victim of PTSD while delving into the subject.
It was as if the universe was trying to tell me something. All I can say is that it opened my eyes and changed my life in ways I never knew possible.
For those interested in fiction dealing with a topic along these lines (and also Dissociative Identity Disorder) I would recommend reading a book called "Bark of the Dogwood" by Jackson McCrae. It's an intricate study of PTSD, child abuse, dysfunction, and a little of everything else, and packs quite a wallop. And it's actually quite funny in places--probably the ONLY book I know of about child abuse that has a bright side.
I recommend this book together with Babette Rothschild's The Body Remembers. That book is aimed at a medical/clinical audience, not at patients, but it carries the same message in a different way: the frozen, endlessly repeated body reactions are the lever to freeing the patient. It's like an alarm that was never shut off. The feelings, thoughts, and memories will follow. This approach entirely circumvents the sterile "false memory" controversy and quasi-Freudian approaches that use catharsis and abreaction - these methods make the PTSD reactions worse, while distorting the patient's memories and feelings further.
The key is to DE-sensitize the patient, not to recycle the original trauma. Desensitization not only defuses the trauma, it allows the patient to remember the event(s) more accurately. If the trauma is not defused, the patient cannot remember properly. Accurately remembering is a byproduct of successful treatment, NOT the starting point.
Dr. Levine has 30 years experience in dealing with patients suffering severe pain and the overiding factor that the pain interferes with even the most simple aspect of living a normal life.
Waking the Tiger presents case studies that are representative of how pain affects us. Levine gives simple exercises to help break through the web of pain so that we can go about enjoying life again.
I can't just recommend going out and buying this workbook and all your problems and pain will be gone by the time you finish reading it. But it does give you faith in the inner strength we all have to control our pain in conjunction with other treatment. And believe it or not, that inner strength MAY be enough to make the difference between needing to be doped up all the time, not being able to enjoy life.
I recommend Dr Levine's material. I'm not pain free and never will be but I am better because of it.
Most recent customer reviews
Starts off very good... But then the author sort of goes off into left field ...leaving the reader wondering if this is a recruitment strategy for some weird cult. Read morePublished 22 days ago by Luanne Y
beautifully explained with compassion and understanding. a must read for any of us experiencing trauma on all levels.Published 26 days ago by Amazon Customer
This book is an excellent resource for those working with trauma, it gives concrete examples and instills hope.Published 3 months ago by Karen Forrester
Very insightful. I find the illustrations are useless.
Generally has a good message. The portion about children can be very helpful.
This book acknowledges the mind/body connection and explains how trauma can be healed without the person who experienced the trauma having to relive the event. Read morePublished 7 months ago by Juanita Krahn
A very important book for anyone struggling with life!
This book has helped me understand why I suffer from PTSD-like symptoms *despite* having not suffered a clear... Read more
I got this at the recommendation of my therapist. I had also bought The Body Remembers but I had a harder time starting that one as it is written in a more clinical fashion so I... Read morePublished 10 months ago by scari63
Peter Levine's book "Waking the Tiger: Healing Trauma" is insightful and directly applicable to addressing "trauma". Read morePublished 21 months ago by una
I found Peter Levine's information about trauma so informative, helpful and interesting due to PTSD in my own life that it put me onto further in depth research. Read morePublished 23 months ago by Dalana
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