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Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.
Just got this one...have fibro, arthritis and just had spinal fusion. On average I have been walking 2300 steps a day...so the 14 minute mile is a bit fast for me... Read morePublished 5 months ago by FM Crafter
The best approx $20 I ever spent. Walked almost 70 pounds off with this as my starting point. Got back to it lately.
Love the fact that she is alone in this one. Read more
Really good for people with more weight to lose, or if you are looking for low impact that still gets you sweaty.Published 15 months ago by natasha moore
Leslie gets you moving in a most pleasant and encouraging way. I bring this DVD when I go on holidays and do my exercise before I start my day.Published 16 months ago by pat jasper
She has a way of getting you up and going with her encouragements to better yourself through walking.
Thank you Leslie for all your DVD's.
Thoroughly enjoyed this show and am definitely glad to add it to my collection. I am looking forward to more in the future.Published 19 months ago by Sharon Johnson
Would recommend to everyone -able to stay indoors and exercise. Weather often prevents outdoor walking -so very helpful and healthy.Published 22 months ago by Cecile Bulva
I knew going in that Leslie would be alone in the workout. No group of walkers with her. But I found that made it very dull. Read morePublished 22 months ago by Averyl
This is a great video. The bands are a great plus. I think it is better than joining a gym because she has a good beat and is very motivating. Read morePublished 23 months ago by alice rawecki