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Walk at Home: 5 Day Slim Down - A Mile Each Morning


Price: CDN$ 16.98 & FREE Shipping on orders over CDN$ 25. Details
Only 7 left in stock (more on the way).
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20 new from CDN$ 8.99 7 used from CDN$ 8.98


Frequently Bought Together

Walk at Home: 5 Day Slim Down - A Mile Each Morning + Leslie Sansone: Walk It Off in 30 Days + Leslie Sansone: Belly Blasting Walk
Price For All Three: CDN$ 33.97

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Product Details

  • Actors: Leslie Sansone
  • Format: Color, DVD-Video, Full Screen, NTSC, Subtitled
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: ANCHOR BAY
  • Release Date: Sept. 9 2008
  • Run Time: 97 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B001AYWY5O
  • Amazon Bestsellers Rank: #12,169 in DVD (See Top 100 in DVD)

Customer Reviews

4.7 out of 5 stars
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Most helpful customer reviews

13 of 13 people found the following review helpful By Dianne Phillips on March 11 2009
Format: DVD Verified Purchase
This is the first workout program I have ever followed for more than a couple of weeks, and I am actually enjoying it! Each mile goes quickly, thanks to the variety of exercises and the quick pace. I like that it is divided into short time periods, and you can choose to do from one mile up to five at one session. Each routine is a little different, too, so you can make each workout different. I really appreciate Leslie's instructions - they are clear and easy to follow. She gives lots of encouragement along the way, and is really helping me reach my goals.
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7 of 7 people found the following review helpful By MJ on Aug. 12 2010
Format: DVD Verified Purchase
I tend to prefer videos where Leslie is working out with you alone instead of with a group of walkers, so I really enjoy this video. I love that she concentrates on specific parts of your body with each mile. When people ask me about WATP, I like to recommend this one.
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4 of 4 people found the following review helpful By Nancy Ehle on Aug. 5 2012
Format: DVD Verified Purchase
I often recommend this DVD for those who are just starting out and haven't exercised for some time. Of course, as with all of Leslie's DVDs, if you're a bit more advanced, you can power it up all you want by making the moves bigger, adding boosts (gentle jog), etc. I love how this DVD targets specific areas of the body on certain miles. Mile 3 is my absolutely FAVORITE - I just LOVE squats and lunges! Do a mile at a time, or do all 5 at once. Mile 5 is a 12-minute mile - great if you're pressed for time in your busy schedule! Get some advice from Leslie on breakfast planning in a separate segment. She's got some GREAT ideas! mmmmm!
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1 of 1 people found the following review helpful By Yves-Michel TOP 500 REVIEWER on Nov. 27 2013
Format: DVD Verified Purchase
Expressions like Intense low-impact and Power walking did not make any sense until now.

This DVD is pure delight for low Impact training lovers. IT is offering 5 x 1 mile work out (four of them using a 14 nibutes a mile pac and a faster at a 12 minutes a mile pace) plus a warmup and a cool down track. All can be done in one fun workout or seperatly in any order.

The trainer uses a little less than 10 basic easy to follow moves (low kicks, standing leg curl, side steps....) to get your heart rate in upper gear. It is fantastic for people with little dancing abilities or aerobics class experience. IT is that simple to use..... Trainer has this " Woman next door" look that makes you want to be like her. I would also recommend it to fitness experts that wants something to do on light training day. Music is very so-so, but it is only there to get you to keep the beat. The best part about this video is that your 14 minute mile will be done before you know it and you will go for another one and another.... I would recommend using light hand-weights to increase the challenge.

Recommended !!!!
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2 of 2 people found the following review helpful By S Nicoll on Aug. 27 2009
Format: DVD Verified Purchase
This is for those of us who want a change from the Sansone "group" with the cute jokes that get tired fast, and who want to work without weights. It also provides a good variety of walking routines that allow for as few as 1 and as many as 5 mile walks with separate warmup and cooldown routines. A versatile CD which allows for a personalized routine.
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1 of 1 people found the following review helpful By cp girl on March 9 2009
Format: DVD Verified Purchase
I really like the variety of workouts on this dvd. I like Leslie's approach and she's motivating without being annoying which is good especially if you want to do this in the morning! It's a good variety of movements to get the heart pumping and different muscles working. The movements are easy to follow and Leslie cues you very well so you never feel lost.

The only thing that I don't really like about it is you have to select cool down after each workout--it would be better if it automatically went to that--but this allows you to do more than one workout at a time if you want.

All in all--I enjoy this one and it's one that I will be using on a regular basis!
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1 of 1 people found the following review helpful By Gracie on May 29 2009
Format: DVD Verified Purchase
I've tried a couple other Sansone exercise videos and found that this one stepped up the pace and had a much wider variety of moves. At times the music seemed to end a bit early, but I've noticed that with previous Sansone videos. The exercises are good for upping the heart rate and working the muscles a bit. I'm surprised she didn't caution people on proper form with squats and lunges. Overall though, no regrets at buying it.
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By S. Head on May 31 2010
Format: DVD Verified Purchase
Liked the video alot. The fact that it has in the menu the ability to pick and choose which mile you want to do that day is great. You can do one mile or all five you pick what you want to do. It also has a warm up and a cool down in the main menu too. I thought it was well made and Leslie as always comes through with great attitude, which makes you want to just keep going. In the video she is alone and it is a bit different not having her with her group of regulars, but it is still a great video.
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