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Walk at Home: 5 Day Slim Down - A Mile Each Morning [Import]

Leslie Sansone    NR (Not Rated)   DVD
4.7 out of 5 stars  See all reviews (25 customer reviews)
List Price: CDN$ 16.98
Price: CDN$ 9.83 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

Walk at Home: 5 Day Slim Down - A Mile Each Morning [Import] + Walk at Home: Walk Your Belly Flat - 3 Mile Walk [Import] + Leslie Sansone: 5 Mile Fat Burning Walk
Price For All Three: CDN$ 29.49

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Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Most helpful customer reviews
13 of 13 people found the following review helpful
4.0 out of 5 stars Great Way to work out March 11 2009
This is the first workout program I have ever followed for more than a couple of weeks, and I am actually enjoying it! Each mile goes quickly, thanks to the variety of exercises and the quick pace. I like that it is divided into short time periods, and you can choose to do from one mile up to five at one session. Each routine is a little different, too, so you can make each workout different. I really appreciate Leslie's instructions - they are clear and easy to follow. She gives lots of encouragement along the way, and is really helping me reach my goals.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Get this one! Aug. 12 2010
I tend to prefer videos where Leslie is working out with you alone instead of with a group of walkers, so I really enjoy this video. I love that she concentrates on specific parts of your body with each mile. When people ask me about WATP, I like to recommend this one.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Great DVD for Beginners Aug. 5 2012
Format:DVD|Verified Purchase
I often recommend this DVD for those who are just starting out and haven't exercised for some time. Of course, as with all of Leslie's DVDs, if you're a bit more advanced, you can power it up all you want by making the moves bigger, adding boosts (gentle jog), etc. I love how this DVD targets specific areas of the body on certain miles. Mile 3 is my absolutely FAVORITE - I just LOVE squats and lunges! Do a mile at a time, or do all 5 at once. Mile 5 is a 12-minute mile - great if you're pressed for time in your busy schedule! Get some advice from Leslie on breakfast planning in a separate segment. She's got some GREAT ideas! mmmmm!
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2 of 2 people found the following review helpful
4.0 out of 5 stars Leslies Sansone" 5 day slim down Aug. 27 2009
This is for those of us who want a change from the Sansone "group" with the cute jokes that get tired fast, and who want to work without weights. It also provides a good variety of walking routines that allow for as few as 1 and as many as 5 mile walks with separate warmup and cooldown routines. A versatile CD which allows for a personalized routine.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Love it! March 9 2009
By cp girl
I really like the variety of workouts on this dvd. I like Leslie's approach and she's motivating without being annoying which is good especially if you want to do this in the morning! It's a good variety of movements to get the heart pumping and different muscles working. The movements are easy to follow and Leslie cues you very well so you never feel lost.

The only thing that I don't really like about it is you have to select cool down after each workout--it would be better if it automatically went to that--but this allows you to do more than one workout at a time if you want.

All in all--I enjoy this one and it's one that I will be using on a regular basis!
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1 of 1 people found the following review helpful
4.0 out of 5 stars A move up May 29 2009
By Gracie
Format:DVD|Verified Purchase
I've tried a couple other Sansone exercise videos and found that this one stepped up the pace and had a much wider variety of moves. At times the music seemed to end a bit early, but I've noticed that with previous Sansone videos. The exercises are good for upping the heart rate and working the muscles a bit. I'm surprised she didn't caution people on proper form with squats and lunges. Overall though, no regrets at buying it.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Intense low-impact, Simple and effective. Nov. 27 2013
By Yves-Michel TOP 500 REVIEWER
Format:DVD|Verified Purchase
Expressions like Intense low-impact and Power walking did not make any sense until now.

This DVD is pure delight for low Impact training lovers. IT is offering 5 x 1 mile work out (four of them using a 14 nibutes a mile pac and a faster at a 12 minutes a mile pace) plus a warmup and a cool down track. All can be done in one fun workout or seperatly in any order.

The trainer uses a little less than 10 basic easy to follow moves (low kicks, standing leg curl, side steps....) to get your heart rate in upper gear. It is fantastic for people with little dancing abilities or aerobics class experience. IT is that simple to use..... Trainer has this " Woman next door" look that makes you want to be like her. I would also recommend it to fitness experts that wants something to do on light training day. Music is very so-so, but it is only there to get you to keep the beat. The best part about this video is that your 14 minute mile will be done before you know it and you will go for another one and another.... I would recommend using light hand-weights to increase the challenge.

Recommended !!!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Walking -excellent Nov. 10 2013
Format:DVD|Verified Purchase
Would recommend to everyone -able to stay indoors and exercise. Weather often prevents outdoor walking -so very helpful and healthy.
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Most recent customer reviews
5.0 out of 5 stars The best approx $20 I ever spent
The best approx $20 I ever spent. Walked almost 70 pounds off with this as my starting point. Got back to it lately.
Love the fact that she is alone in this one. Read more
Published 2 days ago by Yolande Gallant
5.0 out of 5 stars Great for beginners
Really good for people with more weight to lose, or if you are looking for low impact that still gets you sweaty.
Published 5 months ago by natasha moore
5.0 out of 5 stars Low impact
Leslie gets you moving in a most pleasant and encouraging way. I bring this DVD when I go on holidays and do my exercise before I start my day.
Published 6 months ago by pat jasper
She has a way of getting you up and going with her encouragements to better yourself through walking.
Thank you Leslie for all your DVD's.
Published 8 months ago by Flo Linton
5.0 out of 5 stars Received in good condition
Thoroughly enjoyed this show and am definitely glad to add it to my collection. I am looking forward to more in the future.
Published 9 months ago by Sharon Johnson
3.0 out of 5 stars Not the best of her series
I knew going in that Leslie would be alone in the workout. No group of walkers with her. But I found that made it very dull. Read more
Published 12 months ago by Averyl
5.0 out of 5 stars leslie sansone walk your way thin
This is a great video. The bands are a great plus. I think it is better than joining a gym because she has a good beat and is very motivating. Read more
Published 12 months ago by alice rawecki
5.0 out of 5 stars good video
This video is great. It was a second one of the type that I got and I am very pleased with both. Susan Pike
Published 16 months ago by Paul Pike
5.0 out of 5 stars Very easy to follow and pumps up the heart
What more can I ask for! So many excise DVDs involve moves that are demonstrated so quickly that it is very hard to follow them to the T. Read more
Published 16 months ago by Amazon Customer
5.0 out of 5 stars Love it
Walking and doing exercise at the same time .....love this video and love the Breakfast suggestion part. Love it. Walk 1 mile each day within the comfort of your home.
Published 18 months ago by Sangel4
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