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Walking and Jogging for Health and Wellness
 
 
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Walking and Jogging for Health and Wellness [Paperback]

Frank Rosato (Author)

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Paperback CDN $44.58   -- --
Paperback, Oct 28 2002 --   -- --
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Walking and Jogging for Health and Wellness Walking and Jogging for Health and Wellness
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Product Description

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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