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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit [Paperback]

Martin Rooney
4.8 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 36.99
Price: CDN$ 23.19 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

April 2 2012
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Frequently Bought Together

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit + Ultimate Warrior Workouts (Training For Warriors): Fitness Secrets of the Martial Arts + Training For Warriors: The Ultimate Mixed Martial Arts Workout
Price For All Three: CDN$ 69.57

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  • In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Ultimate Warrior Workouts (Training For Warriors): Fitness Secrets of the Martial Arts CDN$ 23.19

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Training For Warriors: The Ultimate Mixed Martial Arts Workout CDN$ 23.19

    In Stock.
    Ships from and sold by Amazon.ca.
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Product Details


Product Description

From the Back Cover

Featuring the "Warrior 20" Diet

Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!

Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:

  • A complete 12-week fitness and diet program.
  • Hundreds of metabolic exercises with full-color photos.
  • Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
  • Advanced warmup and prehab techniques to prevent injury.
  • A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
  • The latest surprising research on the science behind cardiovascular fitness and training techniques.

Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

About the Author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

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4.8 out of 5 stars
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Most helpful customer reviews
5.0 out of 5 stars AWESOME! July 21 2013
Format:Kindle Edition|Verified Purchase
THERE IS A LOT OF DETAILED INFORMATION!
LOVED THE PHOTOS DETAILING THE EXERCISES!
LOVED THE ROUTINE CHEAT SHEETS!
LOVED THE VOLUME AND VARIETY OF WORKOUTS!
WORTH THE MONEY!
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5.0 out of 5 stars Best Fitness book on the market! April 4 2013
By benzo
Format:Paperback
I have been a Fitness Manager and personal trainer for the last few years and I have been using this book and system with all my clients to reach their fitness goals. I have done this program personally and have seen fantastic results! As well as the young and old of each gender with great results! Not only does it improve your overall strength but there is a large focus on stretching and doing a proper warm-up, which I find is lacking now-a-days. BUY THIS BOOK!
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5.0 out of 5 stars Worth the Money Dec 14 2012
By Neva
Format:Paperback|Verified Purchase
I currently train in Muay Thai and was looking for a shake up in my training and the training tips and exercises were just perfection.
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