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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback – Apr 2 2012


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Frequently Bought Together

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit + Training For Warriors: The Ultimate Mixed Martial Arts Workout + Ultimate Warrior Workouts (Training For Warriors): Fitness Secrets of the Martial Arts
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Product Details

  • Paperback: 320 pages
  • Publisher: Avon (April 2 2012)
  • Language: English
  • ISBN-10: 0062074288
  • ISBN-13: 978-0062074287
  • Product Dimensions: 21.6 x 2.2 x 27.6 cm
  • Shipping Weight: 1.4 Kg
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #113,697 in Books (See Top 100 in Books)

Product Description

From the Back Cover

Featuring the "Warrior 20" Diet

Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!

Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:

  • A complete 12-week fitness and diet program.
  • Hundreds of metabolic exercises with full-color photos.
  • Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
  • Advanced warmup and prehab techniques to prevent injury.
  • A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
  • The latest surprising research on the science behind cardiovascular fitness and training techniques.

Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

About the Author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.


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By TW on Aug. 24 2012
Format: Paperback Verified Purchase
I have been following the TFW system for a while now (online) and Martin Rooney has always been a go-to guy for me in terms of interesting exercise ideas, how to put routines together, and most importantly how to approach fitness intellegently.

The book was great in that it had some complicated ideas (energy systems and how they apply to exercise) but presented them in a way that was easy (easier) to understand and apply in the later sections. All the routines were very detailed.

Overall, a great book and recomended.
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Format: Paperback
I have been a Fitness Manager and personal trainer for the last few years and I have been using this book and system with all my clients to reach their fitness goals. I have done this program personally and have seen fantastic results! As well as the young and old of each gender with great results! Not only does it improve your overall strength but there is a large focus on stretching and doing a proper warm-up, which I find is lacking now-a-days. BUY THIS BOOK!
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By den on Dec 6 2012
Format: Paperback Verified Purchase
Martin Rooney is heading a revolution. His blogs are refreshing and his books aim to help everyone become their best. He take his ideas from all over the world and is incredibly positive while remaining steadfast in his convictions. Always fun and informative.
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By dayna on Oct. 19 2014
Format: Paperback Verified Purchase
This book was hard to find in Canada, all bookstore had to order it in. Faster and less expensive with Amazon.
Warrior Cardio is a must read for any fitness minded person. Best book in my opinion to shoot you to new levels to achieve your goals
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