From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Warrior Cardio
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From the Back Cover
Featuring the "Warrior 20" Diet
Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!
Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:
- A complete 12-week fitness and diet program.
- Hundreds of metabolic exercises with full-color photos.
- Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
- Advanced warmup and prehab techniques to prevent injury.
- A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
- The latest surprising research on the science behind cardiovascular fitness and training techniques.
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!
About the Author
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
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Customer Reviews
Most helpful customer reviews
By benzo
Format:Paperback
I have been a Fitness Manager and personal trainer for the last few years and I have been using this book and system with all my clients to reach their fitness goals. I have done this program personally and have seen fantastic results! As well as the young and old of each gender with great results! Not only does it improve your overall strength but there is a large focus on stretching and doing a proper warm-up, which I find is lacking now-a-days. BUY THIS BOOK!
By Neva
Format:Paperback|Amazon Verified Purchase
I currently train in Muay Thai and was looking for a shake up in my training and the training tips and exercises were just perfection.
Format:Paperback|Amazon Verified Purchase
Martin Rooney is heading a revolution. His blogs are refreshing and his books aim to help everyone become their best. He take his ideas from all over the world and is incredibly positive while remaining steadfast in his convictions. Always fun and informative.
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4.2 out of 5 stars
Most recent customer reviews
4.0 out of 5 stars
Terrific Resource
I have been following the TFW system for a while now (online) and Martin Rooney has always been a go-to guy for me in terms of interesting exercise ideas, how to put routines... Read more
Published 9 months ago by TW
5.0 out of 5 stars
amazing
this book was everything i needed to transform my mma game. I know alot about proper nutrition and the workouts are very hard but productive!
Published 10 months ago by PJstemarie
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