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Warrior Speed [Paperback]

Ted Weimann
4.5 out of 5 stars  See all reviews (13 customer reviews)
Price: CDN$ 19.08 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Sept. 1 2000
This is the definitive reference on speed training for martial artists. Author Ted Weimann has done exhaustive research on the physiology, kinesiology, and psychology of speed to bring you the most modern and effective techniques, tactics and training methods. Get answers to the common questions about speed including: What is the origin of speed and how can you enhance your natural talents?; What are plyometrics and how should you do them to avoid common injuries?; How effective are supplements like creatine and HMB?; Which weight training methods are most effective for improving speed?; Does visualisation really work?; What is the zone and how can you make it work for you?; Why is cross training potentially hazardous to your martial arts training?; Which type of stretching also increases your speed?; What are the most effective ways to build hand and foot speed?; Which common techniques are the fastest and why?; Why is one stance faster than any other in sparring?; How can you use mental tricks and deception to gain a speed advantage? The information in this book is based on the latest scientific research on muscle and exercise physiology, giving you access to the same high quality information on speed training, plyometrics, diet, supplements and mental training used by top athletes and coaches. Explained in easy-to-understand language and packed with examples and drills you can add to your training routine, this is a book you will return to again and again.

Product Details

Product Description


A definitive reference.. Explained in easy to understand language and packed with examples and drills. -- Martial Arts and Combat Sports, October 2000

From the Author

Ted Wiemann has been an active martial arts instructor since 1985. He also holds law enforcement instructor certification in defensive tactics, baton, chemical weapons and use of force/confrontational simulations. He has taught in these subject areas for the US Immigration and Naturalization Service, Federal Law Enforcement Training Center, and Oregon Police Academy. He is currently a US Special Agent and Defensive Tactics instuctor for the Immigration and Naturalization Service.

Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most helpful customer reviews
1 of 1 people found the following review helpful
1.0 out of 5 stars Gross Misrepresentation March 29 2001
This is not a "how to" book. It is loaded with information from numerouos scientific reports and studies about speed and that in itself is poorly presented. The section on Physics, though accurate to some extent is incomplete. As far as the mental, goal setting and plyometrics chapters, you'd do better with a book on those subjects. Mr. Weimann is good at touching on what affects speed, but doesn't present any valuable information or practical methods of achieving it. This book is simply a regergitation of scietific studies and reports on speed. I don't even remember if there were any paragraphs that didn't have a reference to "this study showed that yada yada yada about speed, and that study revealed yada yada yada about speeed". Well I thought this was a book on how to achieve speed! Ted might be saving that for volume two, who knows, but its not in this one. This book will not help you become faster. It will confuse you with parlor tricks and boggle your mind with scientific data which even the author doesn't seem to understand. You would do better reading a book on achieving speed by a coach or a Phd who is getting the results you're seeking. Maybe one for runners or swimmers and adapt the techniques to your martial arts training, because this book is lacking. I bought this book because of the wonderful reviews and the notes from the author and Mr. Christiensen. I was grossly dissappointed. It makes me wonder if the people who reviewed it read it through. Hoped this helped. William Wolfe 6th Degree Black Belt American Kenpo Karate
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5.0 out of 5 stars This book is great Feb. 19 2004
Weimann has filled his book with a variety of basic principles and concrete examples of a handful of exercises for improving speed in martial arts. Many parts of this book would be useful in almost any athletic endeavor, and many of the studies cited are on performance in things like weightlifting, running, swimming, and cycling.
If you are looking for simply a series of drills and exercises, then this isn't the book for you. If you are looking to really understand the physics, physiology and pyschology of althetic performance, then this is an excellent text. It may be dry to some readers as it sometimes reads like a scientific review article, but I found the references to research extremely helpful and enlightening. I am a bit more skeptical of some of the psychological drills, but the mind is a complicated thing.
I found a lot of good information in this book that I haven't encountered in other exercise/fitness books, such as why you should take Tylenol for muscle aches but not Alleve (the answer is on page 61) if you want to gain muscle mass.
The only complaints I have are with the title and the binding which doesn't open flat. The title is kind of cheesy. A good description, although very pedantic would be something like: "A Review of Current Research in Developing Speed in Athletic Performance and Suggested Applications of These Principles to Training".
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5.0 out of 5 stars very good stuff.. Aug. 27 2003
The author has done his homework. After reading the first couple of chapters, I now understand the muscular system in great detail and understand how it can be improved or impaired through training. The physiological info provided is remarkable and worth studying if you are involved in any sort of sport where speed & power are factors- but especially martial arts. Plyometrics are covered very clearly (and scientifically) and sample exercises are given.
The author looks at what supplements & drugs are out there and summarizes their effects very well.
Speed itself is broken down as it applies to martial arts, and focus is placed on the areas that can be significantly improved through training.
This is a no-BS book that I've been impressed with so far, and with every page I read I think "wow, that's good to know." The information is presented in a way that really gives martial arts folks exactly what they care about, without drifting too far into other topics.
Lots of numbers- for example, a typical punch's force comes from 39% legs, 37% trunk, and 24% arms. Maybe its just me, but I love numbers.
As a side note I had just been reading Bruce Lee's "Tao of Jeet Kune Do" and I find that much of the information here complements Lee's writings.. much of it actually is more detailed and scientifically based than Lee's. The author has much more scientifc data available at the time of writing than Lee did, of course, and he has really taken advantage of it.
Two thumbs up- this is really informative and should be considered a "must read" for martial arts practitioners who are serious about developing speed.
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I do not know how fast the reviewer 'Wolf' is, but to not find any value in Weimann's book, I surmise he must be pretty fast. Oddly, I do not see many Kenpo stylists touting their Kenpo ranking in NHB events. Perhaps there is more to fighting speed than being able to hit an opponent innumerable times in a minute.
Granted, some of the drills in the Speed Training Methods chapter may be a bit worn, yet the principles covered in the segments such as Water Training, Adaptation Training and the Psychological Speed chapter are sound. I believe this is the book's main strength - conveying principles, which the reader is then to think about how to apply. I suppose if you are terribly advanced, you might not improve by doing adaptation training for instance, but as strength has been successfully improved in athletes past the age of 60 -- and improved strength can improve speed -- I find myself wondering how you would NOT improve by applying this principle. Someone who does not mind reviewing core concepts (such as myself, even after 13 years of training and a couple coaching), would likely do well to pick up a copy, apply what they can of it, and expect improvement. The major drawback to this book is its binding. How about a spiral binding that can be opened FLAT for easy reference, Mr. Weimann?
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Most recent customer reviews
4.0 out of 5 stars Very nicely done
An exceptional book for those who just want to improve. This book gives excellent insight for those individuals who wish to improve in their personal training as well as allowing... Read more
Published on June 7 2010 by Chris J. Collins
5.0 out of 5 stars Very Helpful
I practice Kenpo, and have been studying for about four years now. I'm not the best, and I'm certainly not the fastest. Read more
Published on Jan. 20 2004 by Eric D. Knapp
5.0 out of 5 stars Practice, Practice, Practice = SPEED
A very thorough work on the prerequisites for obtaining speed in one's execution of physical techniques. Read more
Published on May 30 2003 by Anthony Cataldo
5.0 out of 5 stars The book for speed improvement
The author has done an excellent job not just compiling relevant data into one place, but teaching you all the practical aspects of speed improvement. Read more
Published on Oct. 2 2001 by Jorge Nunuez
5.0 out of 5 stars Comprehensive Reference Manual
It's been close to a full year since I first read Ted Weimann's book,"Warrior Speed," but I haven't put it down for more than a week at a time since then. Read more
Published on May 1 2001 by Michael P. Williams
5.0 out of 5 stars One great book!
I thought this book was incredibly thorough and specific. I've already put Weiman's information to good use. I don't know what Wolfe is talking about in his review. Read more
Published on April 28 2001 by Stan Cooper
5.0 out of 5 stars A note from the author.
My goal in writing Warrior Speed was to write the most thorough, scientifically based book ever written on the topic. Read more
Published on Dec 29 2000 by Ted Weimann
5.0 out of 5 stars Comprehensive
This book is thouroughly scientific and compregensive, yet easy to read and understand. It tells you everything from the best exercises to change the quality of your muscles, to... Read more
Published on Dec 10 2000 by Aaron Walker
5.0 out of 5 stars Lots of vital info
Ted Weiman' s Warrior Speed is crammed with information that will help you get that coveted attribute sought after by every martial artist- speed. Read more
Published on June 16 2000 by Loren w Christensen
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