Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength [Perfect Paperback]

Ann A. Rosenstein (Author), Mary Essert (Foreword)

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Product Details

Perfect Paperback: 291 pages
Publisher: Idyll Arbor (Sep 1 2007)
Language: English
ISBN-10: 1882883624
ISBN-13: 978-1882883622
Product Dimensions: 22.9 x 16.1 x 1.6 cm
Shipping Weight: 408 g
Amazon Bestsellers Rank: #144,650 in Books (See Top 100 in Books)
- #60 in Books > Health, Mind & Body > Disorders & Diseases > Musculoskeletal Diseases

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Amazon.com: 4.4 out of 5 stars (5 customer reviews)

14 of 14 people found the following review helpful

5.0 out of 5 stars Water Exercise Improves Quality of Life, Oct 13 2008

By B. Wiggins "Babette" - Published on Amazon.com

This review is from: Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength (Perfect Paperback)

This aquatic exercise book is full of information and easy to use. Many of my questions were answered about the connection between arthritis, other chronic diseases and the quality of my life. This book is a useful tool for designing an individual program that includes exercise (endurance, flexibility, and strength), diet, and alternative remedies. I have taken Ann Rosenstein's advice and developed an individual exercise program that is enjoyable and interesting. I am more flexible and stronger. The quality of my life has improved, and I am enjoying life again!

3 of 3 people found the following review helpful

5.0 out of 5 stars water exercises, Aug 7 2010

By Inez P. Nordahl - Published on Amazon.com

Amazon Verified Purchase(What's this?)

This review is from: Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength (Perfect Paperback)

It is a Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strengthvery good exercise book for those of us who have osteoarthritis. Many usual exercises. would recommend for those who have similar problems and like to use the water because of less impact of hurting joints.

4 of 5 people found the following review helpful

5.0 out of 5 stars Comprehensive, Jan 12 2009

By junio "Hardtoplease" - Published on Amazon.com

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This review is from: Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength (Perfect Paperback)

The book has many illustratons.

I wish that they had cross-refrenced for osteoarthritis joints. If you're focused on other body parts, you have to select the exercises.

But it's an excellent book.

› Go to Amazon.com to see all 5 reviews 4.4 out of 5 stars