Review
365 Ways to Relax offer helpful hints for the stressed soul and fit in the palm of your hand. Herald Bulletin Indianapolis
Product Description
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
From the Back Cover
Feeling frazzled? Discover 365 ways to calm you mind, relax your body, and soothe you spirit - everyday!
About the Author
Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. She lives in Afton, New York.
