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Product Description
Product Description
<p>Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.</P><BR><P>Susan Albers, author of <B>Eating Mindfully</B>, now offers <B>50 Ways to Soothe Yourself Without Food</B>, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!</P><BR><P>
About the Author
<p>Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic Hospital, where she specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. Albers is author of <B>Eating Mindfully</B>, <I>Mindful Eating 101</I>, and <B>Eat, Drink, and Be Mindful</B> . She is an America Online diet and fitness coach. Albers' work has been quoted in <I>O, The Oprah Magazine, Family Circle, Self</I>, and the <I>Wall Street Journal</I>, and she conducts mindful eating workshops internationally. Visit Albers online at www.sootheyourselfwithoutfood.com.</p>
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Most helpful customer reviews
3.0 out of 5 stars
Its just ok...,
By
This review is from: 50 Ways to Soothe Yourself Without Food (Paperback)
Its just an OK book..nothing that blew my mind as new or innovative. But if youve not done alot of reading, its ok. Cheap book, so dont feel like it was a huge waste
5.0 out of 5 stars
emotional eaters need this!,
By
This review is from: 50 Ways to Soothe Yourself Without Food (Paperback)
I found this book very helpful in addressing emotional eating.It gives you an arsenal of weapons to fight emotional eating.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Great book for the emotional eater,
This review is from: 50 Ways to Soothe Yourself Without Food (Paperback)
This book was amazingly helpful to me. It is well organized and has many helpful tips for distracting yourself from mindlessly eating. More than that, it provides you with the tools to stop being controlled by your emotional hunger. All 50 tips were useful to me; each one related to a personal story of the author's clients which help you to understand exactly how this tip can be helpful and applied to your own life. Definately buy this book if you have problems with controlling your eating - it is a good go to book when you have that craving as it is not very wordy and very simply to flip through.
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