The Power Hoop® 5C is our heavier Power Hoop® specifically designed for exercise purposes and is a perfect hoop for advanced users looking to stay in shape or get a greater hoop workout. Adults 120lb (55-135kg) and over can use the Power Hoop® 5C for an effective weight loss and toning regime. The high-quality, durable plastic and rubber padded interior make for a great workout. This sleek, eye-catching Power Hoop® will definitely impress crowds when you show off your hooping skills. Benefits: - Great for adults to efficiently trim waistlines and tone core muscles - Enhances cardio workouts - Improves posture and circulation -Targeted workout for core muscles Power Hoop® is part of the Sports Hoop® series which offers a variety of weighted sports hula hoops specially designed and optimized to trim waistlines and lose weight. With over 30 models--each with unique features customized to fit all ages, sizes, and body types--we have something for everyone! - Want to hoop longer? Try our Trim Hoop® 4lb. Large *For 15 years, over 3,000,000 Sports Hoop® products have been sold worldwide to help people improve their lifestyle and overall physical wellbeing.