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Weight Loss Surgery Cookbook For Dummies and over one million other books are available for Amazon Kindle. Learn more
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Weight Loss Surgery Cookbook For Dummies Paperback – Oct 5 2010


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Weight Loss Surgery Cookbook For Dummies + Weight Loss Surgery For Dummies + The Complete Weight-Loss Surgery Guide and Diet Program: Includes 150 Delicious and Nutritious Recipes
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Product Details

  • Paperback: 368 pages
  • Publisher: For Dummies (Oct. 5 2010)
  • Language: English
  • ISBN-10: 0470640189
  • ISBN-13: 978-0470640180
  • Product Dimensions: 18.8 x 1.8 x 23.6 cm
  • Shipping Weight: 558 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #35,939 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

From the Back Cover

Get empowered to lose weight and keep it off after surgery

This friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.

  • Get to know the new you — discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)

  • Stay on course ?— find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgery

  • Start cookin', good lookin' — start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick reference

  • Enjoy snacks, salads, and more — get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sides

Open the book and find:

  • Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foods

  • Tips on meal-planning, setting up your kitchen, and stocking your pantry

  • Coverage of common cooking methods

  • Proper portion sizes for you to stay on track

  • Easy-to-find ingredients and nearly 150 easy-to-prepare recipes

  • Nutrition information included with each recipe

  • Ten tips for long-term success

About the Author

Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies.

David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.

Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.


Inside This Book

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.6 out of 5 stars
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Most helpful customer reviews

7 of 7 people found the following review helpful By MarkyMarc on Aug. 22 2011
Format: Paperback
This was the very first purchase I made on Amazon and I knew that I wouldn't be disappointed! The "For Dummies" series of books is never a let down and this one was no exception! I am getting the surgery done in a few months from now and this book is very informative with lots of great tips and ideas for before and after surgery! It has a bunch of great recipe ideas with planned food menus including colored pics. It is very detailed with a step by step account of what to expect!
I highly recommend this book to past, present and future weight loss patients and also to all of the doctors, surgeons and dieticians out there in the medical world!!! It is a wonderfully fun read. A must have tool to own on your road to a healthier lifestyle!!!
I am so happy that I bought this!!!
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2 of 2 people found the following review helpful By Dawn Nash on Aug. 25 2013
Format: Paperback Verified Purchase
I have this book on my smartphone ..very helpful but felt I needed to have the actual book in my hands to mark up what is relevant to me.. And nothing is better than having an real book!!!! everyone knows that!!!!!
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2 of 2 people found the following review helpful By Maureen Hirschfeld on Sept. 17 2013
Format: Paperback Verified Purchase
I'm not at a stage where I can try any of these recipes yet, but look forward to doing so. The book is well written and the recipes look delicious.
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2 of 2 people found the following review helpful By Cindy Brewer on Oct. 24 2013
Format: Paperback Verified Purchase
This book gives you lots of ideas on how to manage with your weightloss surgery. I'm no Dummie but they sure make it easy to read and follow
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1 of 1 people found the following review helpful By linda m donnelly on April 21 2014
Format: Paperback Verified Purchase
Great book ,very informative . Nice layout, easy to read and understand. So glad I
Bought this book. I even bought the cookbook.
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4 of 5 people found the following review helpful By Heather A. Jack on Dec 13 2011
Format: Paperback
Unfortunately the recipes provided are large, if I was making for a family it might be okay, but as a single person I'm going to have to alter the recipes to be able to feed my new pouch.
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1 of 1 people found the following review helpful By Karen P. Barclay on Oct. 28 2013
Format: Kindle Edition Verified Purchase
I am not keen on the layout but still informative and useful
i have to put in eight words for this review
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