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Weight Loss Surgery Cookbook For Dummies [Paperback]

Brian K. Davidson , David Fouts , Karen Meyers
4.4 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 23.99
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Book Description

Oct. 5 2010 For Dummies
A practical, empowering guide to maintaining your weight after weight loss surgery

Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.

  • Features simple, delicious meals that conform to post-weight loss surgery requirements
  • Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond

Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!


Frequently Bought Together

Weight Loss Surgery Cookbook For Dummies + Weight Loss Surgery For Dummies + The Complete Weight-Loss Surgery Guide and Diet Program: Includes 150 Delicious and Nutritious Recipes
Price For All Three: CDN$ 52.39

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Product Details


Product Description

From the Back Cover

Get empowered to lose weight and keep it off after surgery

This friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.

  • Get to know the new you — discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)

  • Stay on course ?— find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgery

  • Start cookin', good lookin' — start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick reference

  • Enjoy snacks, salads, and more — get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sides

Open the book and find:

  • Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foods

  • Tips on meal-planning, setting up your kitchen, and stocking your pantry

  • Coverage of common cooking methods

  • Proper portion sizes for you to stay on track

  • Easy-to-find ingredients and nearly 150 easy-to-prepare recipes

  • Nutrition information included with each recipe

  • Ten tips for long-term success

About the Author

Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies.

David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.

Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.


Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Great weight loss surgery cookbook Aug. 22 2011
Format:Paperback
This was the very first purchase I made on Amazon and I knew that I wouldn't be disappointed! The "For Dummies" series of books is never a let down and this one was no exception! I am getting the surgery done in a few months from now and this book is very informative with lots of great tips and ideas for before and after surgery! It has a bunch of great recipe ideas with planned food menus including colored pics. It is very detailed with a step by step account of what to expect!
I highly recommend this book to past, present and future weight loss patients and also to all of the doctors, surgeons and dieticians out there in the medical world!!! It is a wonderfully fun read. A must have tool to own on your road to a healthier lifestyle!!!
I am so happy that I bought this!!!
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3 of 3 people found the following review helpful
3.0 out of 5 stars WLS for Dummies Dec 13 2011
Format:Paperback
Unfortunately the recipes provided are large, if I was making for a family it might be okay, but as a single person I'm going to have to alter the recipes to be able to feed my new pouch.
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2 of 2 people found the following review helpful
4.0 out of 5 stars "Weight Loss Surgery Cookbook for Dummies" review June 11 2011
Format:Paperback
A lot of the the recipes are interesting and are easy to make. I like that it has a lot of information on bariatric surgery included since I am pre-surgery.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Not bad Oct. 28 2013
Format:Kindle Edition|Verified Purchase
I am not keen on the layout but still informative and useful
i have to put in eight words for this review
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